Daily Fitness Log

Month: OCTOBER Week# 1 Name: Justine A Bognot Section: MKTMGT 1102

TOTAL NOTES
DAY FITNESS ACTIVITIES PROOF TIME (Did you meet your goal? Did you work out
(See note on intensity level*) longer than last week? Were you sore the next
TODAY day?)

Activity : LOWER BODY

Work Out
 Jumping Jacks I met my goal this day.
 Squats
 Side lying leg lift I have a longer work
 Side lying leg right out this day than i did
 Backward lunge
 Donkey kicks left
last week. I just have
 Donkey kicks right the same amount of
 Left quad stretch
time in doing this
 Right quad stretch 20
Tuesday  Knee to chest stretch workout. I have some
left mins
body ache in the next
 Knee to chest stretch
right day i think because im
Sets not really doing
 1 set each
exercises regularly and
Repetitions
 5 repetitions each it's been a while doing
How long ? this kind of stuff.
 30 seconds each
activity
WEDNESDAY REST DAY

Activity : ABS
Work out
 Jumping Jacks I met my goal this day.
 Abdominal Crunches
 Russian Twist
I have a longer work
 Mountain Climber out this day than i did
 Leg Raises
 Plank
last week. I just have
 Cobra Stretch the same amount of
 Triceps stretch 20
THURSDAY time in doing this
mins
Sets workout. I have some
 1 set each body ache in the next
Repititions day maybe because it's
 5 repititions each
How long ?
just my second day
 30 seconds each doing some workout.
activity

FRIDAY RESTDAY
 Activity : ARMS
Work out
 Arm raises
I met my goal this day.
 Side arm raises
 Jumping jacks I have a longer work
 Punches out this day than i did
 Push ups
 Inch worms last week. I just have
 Diagonal plank the same amount of
 Triceps dips
 Incline push ups 20 time in doing this
SATURDAY
Sets mins workout. I have some
 1 set each body ache but not
Repititions
 5 repititions each
really serious just a
How long ? little pain when i
 30 seconds each moving some part of
my body.

SUNDAY REST DAY

 Activity : FULL BODY
Work out
 Jumping jacks
 Arm raises I met my goal this day.
 Squats I have a longer work
 Arm scissors
 Side Hop out this day than i did
 Push ups last week. I just have
 Butt bridge
 Bicycle crunches 20 the same amount of
TUESDAY
 Fire Hydrant left
mins time in doing this
 Fire hydrant right
 Arm stretch
workout. I dont really
Sets feel body ache this
 1 set each time maybe my body
Repititions adjust to my workout .
 5 repititions each
How long ?
 30 seconds each

WEEKLY TOTALS

*Intensity level: If you can sing while you’re exercising, enter “light” intensity. If you can talk, enter “moderate.” If you’re out of breath, enter “vigorous.”
Source: President’s Council on Fitness everydayhealth
ESSAY

Doing exercises is fun though it's my first time doing it as weekly routine. My first day (Tuesday) I focus on doing lower body workout
I thought it's easy but when I try it i guess im wrong im easily gets exhausted i can feel my legs is shaking and my body start to feel body
aches specially in the lower part of my body after that which is my rest day when i woke up i can feel my the body aches in my legs but
it's quiet fun. The second day (Thursday) now I focus to my arm because may arm is so thin and skinny i try to do some push ups, triceps
dips etc. I guess i do it perfectly i just struggle doing some push ups because my arms are not really strong and I have a low endurance
because it's my second time doing this stuff after that day i also feel some body aches. The third day (Saturday) i try the core exercise or
what we called abs I know it's impossible to me to have an abs but i try i do some abdominal crunches, plank etc. I struggle a lot in
abdominal crunches and plank I get some body aches but not really serious just a little pain when im moving but i dont mind it no pain no
gain i guess. The fourth day (Monday) or the last day of my daily workout i try the full body workout i do a lot of exercises in this day it's
kinda mixed of lower body, arm exercise and the core/abs this time i think my stamina and endurance have an improvement and I do it
perfectly this time i think my body really adjust to my routine and i think it really improve my not only my body but also to my health. I
think i will do some exercises when i have a free time.