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  • Fitness Log Template J.MALABANAN 1

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    Janeiro Brix Gonzales
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    Lebron James completed a 35-minute workout on Monday that included clapping, push-ups, squats, and lunges at a light to moderate intensity level. The document is Lebron James' weekly fitness log for his PE 101 class, tracking his daily fitness activities, intensity levels, sets, repetitions, and duration for the first week of November. It includes spaces to log workouts for each day of the week as well as a section at the end for a weekly reflection.

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    Lebron James completed a 35-minute workout on Monday that included clapping, push-ups, squats, and lunges at a light to moderate intensity level. The document is Lebron James' weekly fitness log for his PE 101 class, tracking his daily fitness activities, intensity levels, sets, repetitions, and duration for the first week of November. It includes spaces to log workouts for each day of the week as well as a section at the end for a weekly reflection.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views4 pages

    Fitness Log Template J.MALABANAN 1

    Uploaded by

    Janeiro Brix Gonzales
    Lebron James completed a 35-minute workout on Monday that included clapping, push-ups, squats, and lunges at a light to moderate intensity level. The document is Lebron James' weekly fitness log for his PE 101 class, tracking his daily fitness activities, intensity levels, sets, repetitions, and duration for the first week of November. It includes spaces to log workouts for each day of the week as well as a section at the end for a weekly reflection.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Republic of the Philippines

    BATANGAS STATE UNIVERSITY


    Pablo Borbon Main I
    Rizal Avenue Extension, Batangas City

    COLLEGE OF ACCOUNTANCY, BUSINESS, ECONOMICS AND INTERNATIONAL 


    HOSPITALITY MANAGEMENT          

    PE 101 – Physical Fitness Gymnastics and Aerobics


    First Semester, AY 2021 – 2022

    WEEKLY FITNESS LOG


    Month:___NOVEMBER____ Name: _______Lebron James______________________
    Week#__1__ Section: ____________________________

    .
    FITNESS ACTIVITIES PROOF TOTAL TIME NOTES
    DAY (Did you meet your goal? Did you
    (See note on intensity level*) TODAY work out longer than last week?
    Were you sore the next day?)
    35mins
    Activities: -
    Clapping
    Push-ups
    -Squat
    -Lunges
    MONDAY
    Intensity
    level: Light,
    Moderate

    Sets:
    2sets/Clappi
    ng push-ups
    2sets/squat
    2sets/lunges

    Repetitions:
    10reps/sets-
    clapping
    push-ups
    -5reps/sets-
    squat
    -5reps/sets-
    lunges

    How long?
    35mins

    Activity:

    Intensity
    level:

    TUESDAY Sets:

    Repetitions:

    How long?

    Activity:

    Intensity
    level:
    WEDNESD
    AY Sets:

    Repetitions:

    How long?

    Activity:

    Intensity
    level:
    THURSDA
    Y Sets:

    Repetitions:

    How long?
    Activity:

    Intensity
    level:

    Sets:
    FRIDAY
    Repetitions:

    How long?

    Activity:

    Intensity
    level:

    Sets:
    SATURDA
    Y
    Repetitions:

    How long?

    SUNDAY REST DAY

    WEEKLY
    TOTALS

    *Intensity level: If you can sing while you’re exercising, enter “light” intensity. If you can talk, enter “moderate.” If you’re out of breath, enter
    “vigorous.”
    Source: President’s Council on Fitness

    everydayhealth.com
    My Reflection: (Reflection must be done after consolidating your fitness log and completing your
    workout plan before the semester ends).

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