Name:

Section:
Month:
.
FITNESS ACTIVITIES NOTES
DAY PROOF (Did you meet your goal? Did you work
(See note on intensity level*) out longer than last week? Were you
sore the next day?)

MON Activity:

Intensity level:

Sets:

Repetitions:

Duration:

TUE Activity:

Intensity level:

Sets:

Repetitions:

Duration:
WED Activity:

Intensity level:

Sets:

Repetitions:

Duration:

THU Activity:

Intensity level:

Sets:

Repetitions:

Duration:

FRI Activity:

Intensity level:

Sets:

Repetitions:

Duration:
 SAT Activity:

Intensity level:

Sets:

Repetitions:

Duration:

SUN Activity:

Intensity level:

Sets:

Repetitions:

Duration:

*Intensity level: If you can sing while you’re exercising, enter “light” intensity. If you can talk,
enter “moderate.” If you’re out of breath, enter “vigorous.”

My Reflection: (Reflection must be done after consolidating your fitness log and completing your
workout plan before the semester ends).