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  • Major Assessment 2-Implementation of Fitness Plan

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    Carl Adry Consunji Ayao
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    This document appears to be an exercise log from a physical education student named at De La Salle University. The log tracks a student's 1-week exercise plan, including warm up cardio, strength training, flexibility, and cool down each day. It collects the student's current and post-week weight and BMI. It also asks the student to describe any challenges in completing the plan and how they overcame it.

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    This document appears to be an exercise log from a physical education student named at De La Salle University. The log tracks a student's 1-week exercise plan, including warm up cardio, strength training, flexibility, and cool down each day. It collects the student's current and post-week weight and BMI. It also asks the student to describe any challenges in completing the plan and how they overcame it.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views3 pages

    Major Assessment 2-Implementation of Fitness Plan

    Uploaded by

    Carl Adry Consunji Ayao
    This document appears to be an exercise log from a physical education student named at De La Salle University. The log tracks a student's 1-week exercise plan, including warm up cardio, strength training, flexibility, and cool down each day. It collects the student's current and post-week weight and BMI. It also asks the student to describe any challenges in completing the plan and how they overcame it.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    DE LA SALLE LUPA

    College of Education, Arts, and Sciences


    Physical Education Area
    PATHFI 1
    Major Assessment 2
    Exercise Log

    Name: Current weight:


    BMI: Weight (after):

    Part I. Paste the Approved Fitness Plan Here

    Part II. Exercise Log: (Monitoring of the Actual Performance)

    Warm Up Cardio Strength Flexibility Cool


    Repetition
    No. Of
    Duration

    Duration

    (duration) Down
    (duration)

    Day 1 : (Date)

    Day 2 : (Date)
    Day 3 : (Date)

    Day 4 : (Date)

    Day 5 : (Date)

    Day 6 : (Date)
    Day 7 : (Date)

    Answer the following questions:


    1.What poses as a challenge for you in completing your 1-week exercise
    plan?
    2. How did you overcome the challenge?

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