Weekly Fitness Log

Month:_______ Week#____ Section:_____________

Name: _____________________________
.
FITNESS ACTIVITIES PROOF TOTAL TIME NOTES
DAY (Did you meet your goal? Did you work
(See note on intensity level*) TODAY out longer than last week? Were you
sore the next day?)

MONDAY Activity:

Intensity level:

Sets:

Repetitions:

How long?

TUESDAY Activity:

Intensity level:

Sets:

Repetitions:

How long?

WEDNESDAY Activity:

Intensity level:

Sets:

Repetitions:
 How long?

THURSDAY Activity:

Intensity level:

Sets:

Repetitions:

How long?

Activity:
FRIDAY
Intensity level:

Sets:

Repetitions:

How long?
 Activity:
SATURDAY
Intensity level:

Sets:

Repetitions:

How long?

SUNDAY Activity:

Intensity level:

Sets:

Repetitions:

How long?

WEEKLY
TOTALS
*Intensity level: If you can sing while you’re exercising, enter “light” intensity. If you can talk, enter “moderate.” If you’re out of breath, enter “vigorous.”
Source: President’s Council on
Fitness

everydayhealth.com

My Reflection: (Reflection must be done after consolidating

your fitness log and completing your workout plan before the
semester ends).