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  • Bagsit BSDEVC 1102 Fitness Log Template

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    Terrence Sean Nicolas Bagsit
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    Terrence Bagsit logged his fitness activities for week 1 of September. He engaged in various moderate to vigorous intensity workouts including Zumba dance, curl-ups, push-ups, biking, squats, and dumbbell exercises. The total time spent working out was 105 minutes, with biking being the longest activity at 20 minutes. Terrence met his workout goals for the week and was sore after some sessions.

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    Terrence Bagsit logged his fitness activities for week 1 of September. He engaged in various moderate to vigorous intensity workouts including Zumba dance, curl-ups, push-ups, biking, squats, and dumbbell exercises. The total time spent working out was 105 minutes, with biking being the longest activity at 20 minutes. Terrence met his workout goals for the week and was sore after some sessions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    44 views4 pages

    Bagsit BSDEVC 1102 Fitness Log Template

    Uploaded by

    Terrence Sean Nicolas Bagsit
    Terrence Bagsit logged his fitness activities for week 1 of September. He engaged in various moderate to vigorous intensity workouts including Zumba dance, curl-ups, push-ups, biking, squats, and dumbbell exercises. The total time spent working out was 105 minutes, with biking being the longest activity at 20 minutes. Terrence met his workout goals for the week and was sore after some sessions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Weekly Fitness Log

    Month: September Section: BSDEVC-1102


    Week# 1

    Name: Terrence Sean N. Bagsit


    .
    FITNESS ACTIVITIES PROOF TOTAL TIME NOTES
    DAY (Did you meet your goal? Did you
    (See note on intensity level*) TODAY work out longer than last week?
    Were you
    sore the next day?)

    MONDAY Activity: Meter Stick Combat Practice

    Intensity level: Vigorous

    Sets: 2 10 minutes YES

    Repetition: 8

    How long? 10 minutes

    TUESDAY Activity: Zumba Dance

    Intensity level: Moderate to Vigorous

    Sets: 3 25 minutes YES

    Repetition: 6

    How long? 25 minutes


    Activity: Curl-ups
    WEDNESDAY
    Intensity level: Moderate to Vigorous

    Sets: 2 10 minutes YES

    Repetition: 5

    How long? 10 minutes


    Activity:
    THURSDAY
    Push-Ups

    Intensity 5 minutes YES

    level:

    Vigorous

    Set: 1

    Repetitions:3

    How long? 5

    minutes

    Activity:
    FRIDAY
    Biking

    Intensity
    20 minutes YES
    level:

    Moderate

    Set: 2

    Repetitions:

    10

    How long?20
    SATURDAY Activity: Squat

    Intensity level: Moderate

    Sets: 1 10 minutes YES

    Repetitions: 3

    How long? 10 minutes

    SUNDAY Activity: Dumbbell Workout

    Intensity level: Moderate

    Set: 2 15 minutes YES

    Repetitions: 6

    How long? 15 minutes

    WEEKLY
    TOTALS
    *Intensity level: If you can sing while you’re exercising, enter “light” intensity. If you can talk, enter “moderate.” If you’re out of breath, enter “vigorous.”
    Source: President’s Council
    on Fitness

    everydayhealth.com

    My Reflection: (Reflection must be done after


    consolidating your fitness log and completing your workout
    plan before the semester ends).

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