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  • Fitness Log Template

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    Le Zym
    37 views8 pages
    This document contains a student's fitness log over 5 weeks in October and November. It tracks the student's fitness activities, intensity level, sets, repetitions, and time spent each Tuesday, Thursday and Saturday. It notes that in week 3 the student was unable to exercise due to a typhoon. The log is meant to track the student's progress in meeting fitness goals and monitoring soreness.

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    This document contains a student's fitness log over 5 weeks in October and November. It tracks the student's fitness activities, intensity level, sets, repetitions, and time spent each Tuesday, Thursday and Saturday. It notes that in week 3 the student was unable to exercise due to a typhoon. The log is meant to track the student's progress in meeting fitness goals and monitoring soreness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    37 views8 pages

    Fitness Log Template

    Uploaded by

    Le Zym
    This document contains a student's fitness log over 5 weeks in October and November. It tracks the student's fitness activities, intensity level, sets, repetitions, and time spent each Tuesday, Thursday and Saturday. It notes that in week 3 the student was unable to exercise due to a typhoon. The log is meant to track the student's progress in meeting fitness goals and monitoring soreness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    Month: October 27, 29, 31 Week #1

    Name: Comia, Chelsie Marie G.


    Section: MA-48

    FITNESS ACTIVITIES TOTAL TIME NOTES


    DAY PROOF (Did you meet your goal? Did you work
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    Activity:
    SATURDAY
    Intensity level:

    Sets:

    Repetitions:

    How long?

    WEEKLY
    TOTALS

    Month: November 3, 5, 7 Week #2

    Name: Comia, Chelsie Marie G.


    Section: MA-48
    FITNESS ACTIVITIES TOTAL TIME NOTES
    DAY PROOF (Did you meet your goal? Did you work
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    Activity:
    SATURDAY
    Intensity level:

    Sets:

    Repetitions:

    How long?
    *suppose November 10,12 and 14 is my week 3, but due to typhoon Ulysses I wasn’t able to have my exercise

    Month: November 17, 19, 21 Week #3

    Name: Comia, Chelsie Marie G.


    Section: MA-48

    FITNESS ACTIVITIES TOTAL TIME NOTES


    DAY PROOF (Did you meet your goal? Did you work
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    Activity:
    SATURDAY
    Intensity level:

    Sets:

    Repetitions:

    How long?

    WEEKLY
    TOTALS

    Month: November 24, 26, 28 Week #4

    Name: Comia, Chelsie Marie G.


    Section: MA-48

    FITNESS ACTIVITIES TOTAL TIME NOTES


    DAY PROOF (Did you meet your goal? Did you work
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    Activity:
    SATURDAY
    Intensity level:

    Sets:

    Repetitions:

    How long?

    Month: November 1,3,5 Week #5

    Name: Comia, Chelsie Marie G.


    Section: MA-48

    FITNESS ACTIVITIES TOTAL TIME NOTES


    DAY PROOF (Did you meet your goal? Did you work
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)
    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    Activity:
    SATURDAY
    Intensity level:

    Sets:

    Repetitions:

    How long?

    WEEKLY
    TOTALS
    My Reflection: (Reflection must be done after consolidating your fitness log and completing your workout plan before the
    semester ends).

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