Weekly Fitness Log

Month:_______ Week#____ Section:_____________

Name: _____________________________
.
FITNESS ACTIVITIES PROOF TOTAL TIME NOTES
DAY (Did you meet your goal? Did you
(See note on intensity level*) TODAY work out longer than last week?
Were you sore the next day?)

MONDAY Activity:

Intensity
level:

Sets:

Repetitions:

How long?

TUESDAY Activity:

Intensity
level:

Sets:

Repetitions:

How long?

WEDNESD Activity:
AY
Intensity
level:
 Sets:

Repetitions:

How long?

THURSDA Activity:
Y
Intensity
level:

Sets:

Repetitions:

How long?

Activity:
FRIDAY
Intensity
level:

Sets:

Repetitions:

How long?

Activity:
SATURDA
Y Intensity
level:

Sets:

Repetitions:

How long?
 SUNDAY Activity:

Intensity
level:

Sets:

Repetitions:

How long?

WEEKLY
TOTALS
*Intensity level: If you can sing while you’re exercising, enter “light” intensity. If you can talk, enter “moderate.” If you’re out of breath, enter “vigorous.”
Source: President’s Council on Fitness everydayhealth.com

My Reflection: (Reflection must be done after consolidating your fitness log and completing your
workout plan before the semester ends).