PE & HEALTH

12
Name Benjamin M. Gavino Section Temperance Date August 27, 2021

Start Off
PART I
1. A
2. B
3. C
4. D
5. D
6. C
7. A
8. A
9. A
10. A
Part II
Assessment Mark Assessment Mark Assessment Mark
I engage in ✓ I always find time I choose
dancing to dance style
activities do aerobic dancing and
for at least at least 30-minutes intensity
30 minutes in a day level
several that meets
days a week my needs
of fitness
level
I engage in ✓ I perform I take 1 to 2
dancing flexibility days
that exercises a rest in a
challenge minimum week after a
my of 2x per week week-long
heart rate dance
practice
I do warm- ✓ I am always ✓ I balance
up, conscious with my the
stretching, body composition intensity
and cool level of my
down dance
exercises training
before
 dancing
I assess my I maintain my ✓ I dance to ✓
physical ideal build
fitness level body mass index muscle
before stamina
dancing
I adjust to I dance regularly I engage
certain to into
movements enhance my nonstop
and muscular and dance
routines to cardiovascular exercise 20-
perform strength/endurance 30
dance minutes in 4
better to 6
days a week

Apply/Create
Activity 1.1: Arrow it out!
d
j c
e

f h

g
a b

Activity 2: Pre-test