Instructions:

1. Compute and write the necessary data in the baseline table.

2. Write your own goal/s for recreational activity/ies to perform and make sure your goal is
achievable.
3. You will choose any active recreational activities that you want to perform and include in
the fitness log.
4. Provide photo documentation (at least 2 photos per activity per day) or apps that may
help serve as evidence of your activity and include the dates that you’ve accomplished
the tasks. Video documentation is optional and not required.
5. This activity is graded by the following criteria:
a. Complete and correct data of the fitness plan
b. Monitoring
c. Achievement of Target heart rate in every activity
d. Achievement of goals
e. Photo or Video documentation

Take note: Even if you have not achieved your goals, it doesn’t mean that you have a
failing grade. Honesty is appreciated in my class.

PHYSICAL ACTIVITY FITNESS PLAN

Name: Kaye Marie O. Book___________________________ Date: 06/02/202____________

Age: 20___________ Gender: Female_____ Weight: 50_______ Height: 5 feet/1.524 meters

Baseline Data

BMI Body Resting Maximum Target Heart Rate (THR)

Classification Heart Rate Heart Rate
(RHR) (MHR) Lower Limit Upper Limit
(60%) (85%)

Example: Normal 78 200 152 182

24.5

Goal/s of Recreational Activity/ies is/are:

To lose some weight, tone my body, and run with proper or better breathing.
 Active Recreation Fitness Log
Week Type Frequency Intensity Time Resting Heart Observations/Remarks
(Recreational Heart Rate Rate after /Comments/Reflection
Activity) (RHR) the
activity

This week was

3 times a particularly difficult for
Week 1 Running week Light 1 hour 80 160 me because my body
was still adjusting to
the activity. I also
struggled with time
management because
I had to get up really
early to do this activity
early in the morning
because I wouldn't be
able to find another
time to run if I didn't.

Week 2
2 times a 30 mins 76 200 This week, I've noticed
Running week Moderate an increase in my heart
rate. I also noticed an
improvement in my
breathing while
running.

Week 3 I noticed this week that

2 times a my posture and
Running week Moderate 30 mins 79 186 breathing were
improving. It was
different when I ran the
first time, wherein it
was a pure struggle
and I was constantly
out of breath.

Week 4 This week, I noticed

that my body was
Running 3 times a Light 1-2 hrs 77 195 becoming accustomed
week to the muscle soreness
which I've been
experiencing since
beginning this activity.
*Attach photo evidence below
 Active Recreation Fitness Log
Week Type Frequency Intensity Time Resting Heart Observations/Remarks
(Recreational Heart Rate Rate after /Comments/Reflection
Activity) (RHR) the
activity

This week has also

3 times a Light 1-2 hrs 81 188 been much easier for
Week 5 Running week me; I believe my
running breathing and
posture have greatly
improved. Although I
struggled at first, I'm
glad I chose to do this
activity because
running has become
more enjoyable and
beneficial to me since
then. I will certainly
keep doing this activity
in addition to my other
workout routine.
Week 1
Week 2
Week 3
Week 4
Week 5