Continuous Training, Cross Training, Fartlek Training, Interval Training, Weight Training, Altitude Training)

Name: Danica Iresh V.
Olvida Section Code: A21
L2- APPLY.
The following are the specific method of trainings: (Continuous training, Cross training,
Fartlek training, Interval training, Weight training, Altitude training).
A. For this activity you are going to analyze the 5 sample pictures below and
label the specific method of trainings applied. Have a brief explanation of
each method. Write you answer on the space provided.
1. Swimming (Continuous training)

 Continuous training is a kind of training
that involves working for a sustained
time without rest. It can improve speed,
agility, coordination, balance, and
muscular endurance.
2. Fitness Workout (Interval training)

 Interval training is a kind of training that
involves a series of high-intensity
workouts interspersed with rest or relief
periods. That its improved performance,
speed, and endurance.
3. Running (Fartlek
training)
 Fartlek training is a kind of
training that involves speed.
This kind of training can
improve your running speed
and endurance it also
improves aerobic fitness.
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4. Weightlifting (Weight training)
 Weight training is a kind of Weight
training that uses weights such as
weighted bars, dumbbells to
develop strength and improve
muscles.
5. Cycling (Altitude Training)

 Altitude Training is a kind of training
which is the athlete workout by
doing exercises in a low-oxygen
environment because this helps
them to improves the body’s ability
and increase aerobic fitness
quickly.
B. Is it necessary to follow the stages of training session? Why? (10pts)
Yes, it is important to follow the training session to prepare your body for
upcoming training. It helps to prevent or reduces ligament sprains, tendons, and muscle
strains. It also helps to avoid injury and fatigue.
L2- ASSESS.
Activity 1. Core Training Analysis
Instruction: Among the four sets of core training below, analyze which set you
think exhibits more than three training principles. Write your answer on the
space provided. (10pts)
Set 2 Set 3
Lateral P lank Tucks Toe touches
Set 1 Bear Dog Series Russian Twits Set 4
STARTING
For me, the lateral plank tucks are exhibited more than three training principles. It
because it shows more than three training principles which are specificity, progression,
overload, variation, and reversibility. It shows that the athlete doing a hard training
activity that he is doing beyond the normal training that he does to increase his strength
and endurance, also the athlete already developed their ability that they can do attain
new levels of fitness to ensure better performance. That it gets better at what they do
but at the same time, it needs to maintain the training and have proper rest.
.
Activity 2:
Situation: Ana is 18 years old first year student of Kuya National High School.
She has a 40kg of weight, 130cm of height and been inactive of any physical
activity. She wanted to improve her physical activity for her to develop her
fitness. Fortunately, one of the tasks given by their teacher was to create a
personalized sample of training plan.
Instruction: As a teacher of Ana, analyze her sample of training plan if it is

achievable and appropriate for Ana’s fitness status. Write your answer on the
space provided.
Name: Ana Mae Dicol Year/section:
Sample training plan

s
Exercise Frequency Intensity Time Type
Planking 2 times a week Moderate 45 minutes Aerobic

Exercise
Jogging 3 times a week hard 2 hours Core training
4 times a week easy 1 hour Flexibility

Push-Up 50 reps.
Curl up Once a week easy 1 hour Endurance
25 reps. training
As a teacher the example training plan of Ana is achievable but, it is not

appropriate for her, especially for the time she has taken because since Ana is not
active in doing her exercise. Through this, it might cause her injuries if she will be doing
too much time. Even though Ana's weight is good for her height, she still needs a
healthy lifestyle and daily exercise routine for her to have healthy and active in every
activity. I can suggest that to re-change her time in doing exercise because it is too
much for her and it should be a proper time, especially that her body is not physically
active. Also, to avoid any deconditioned and weak. And all the types of her exercises
are good and good for her body.
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Name: Danica Iresh V.

Olvida Section Code: A21

1. Swimming (Continuous training)

2. Fitness Workout (Interval training)

5. Cycling (Altitude Training)

B. Is it necessary to follow the stages of training session? Why? (10pts)

Activity 1. Core Training Analysis

Set 1 Bear Dog Series Russian Twits Set 4

Instruction: As a teacher of Ana, analyze her sample of training plan if it is

Name: Ana Mae Dicol Year/section:

Sample training plan

Planking 2 times a week Moderate 45 minutes Aerobic

4 times a week easy 1 hour Flexibility

As a teacher the example training plan of Ana is achievable but, it is not

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