HO TO

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W
PREVEN
LIFESTYLE
T
DISEASES
DIFFERENT WAYS T
O PREVENT
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LIFESTY
LE DISEASES
AVOID BEING NEAR
If you are a non-smoker but
TO THOSE WHO are exposed to secondhand
SMOKE smoke on a regular basis, your
黑色食物含有 种氨基酸及铁、锌、硒
body will17still absorb nicotine
、钼等十余种微量元素、维生素和亚油
and other harmful substances.
酸等营养素，有通便、补肺、提高免疫
5 minutes – stiffens the aorta as much as
力和润泽肌肤、养发美容、抗衰老等作
smoking a cigarette
用。黑色食物有以下优势：一是来自天
然，所含有害成分极少；二是营养成分
20-30 minutes – increases the buildup of
齐全，质优量多；三是可明显减少动脉
fat deposits in blood vessels, increasing
硬化、冠心病、脑中风等严重疾病的发
the risk of heart attack and stroke.
生几率。
2 hours – increases the chance of irregular
heart beat (arrhythmia) and can trigger a
fatal cardiac event or heart attack.
1MAINTAIN HEALTHY WEIGHT
Maintaining a healthy weight
is important for health. In
addition to lowering the risk
of heart disease, stroke,
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diabetes, and high blood
pressure, it can also lower the
risk of many different cancers.
生活

EAT
HEALTHY
FRUITS AND VEGETABLES

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Eat healthy foods to have enough energy.

DRINK 8-10 GLASSES OF WATER EVERYDAY

Drinking 8-10 glasses of

water everyday is important
生活 to help prevent our body
from losing too much water.
Water keeps our skin soft
and flexible. It also prevents
us from having headaches.
 MAINTAIN DAILY PHYSICAL ACTIVITIES
MODERATE ACTIVITY
A moderate level of VIGOROUS ACTIVITY
activity noticeably It is the intensity at which
increases your heart you have a substantially
rate and breathing rate. higher heart rate and rapid
breathing.
BONE-STRENGTHENING
ACTIVITY
This kind of activity
(sometimes called
weight-bearing or
weight-loading
activity) produces a
force on the bones that MUSCLE-STRENGTHENING
promotes bone growth This kind of activity, which includes
and strength. resistance training and lifting weights,
causes the body’s muscles to work or hold
against an applied force or weight.
 LIMIT TELEVISION WATCHING AND USAGE OF GADGETS

Excessive use of gadgets such as生活

mobile phones, tablets, and computer
desktops can cause physical and mental damage to children.

Limit the usage of gadgets and television because it will cause damage
to our vision and eating habits.

Addiction to televisions and gadgets may affect sleeping habits

GET ADEQUATE SLEEP

Kids need even more sleep

than adults.
Teens need 8 to 10 hours of sleep
黑色食物含有
each night. 17 种氨基酸及铁、锌、硒
、钼等十余种微量元素、维生素和亚油
School-aged children need 9 to 12
酸等营养素，有通便、补肺、提高免疫
hours of sleep each night.
力和润泽肌肤、养发美容、抗衰老等作
Preschoolers need to sleep between
用。黑色食物有以下优势：一是来自天
10 and 13 hours a day (including
然，所含有害成分极少；二是营养成分
naps).
齐全，质优量多；三是可明显减少动脉
Toddlers need to sleep between 11
硬化、冠心病、脑中风等严重疾病的发
and 14 hours生几率。
a day (including
naps).
Babies need to sleep between 12
and 16 hours a day (including
naps).
GET ADEQUATE SLEEP

Getting enough sleep has many

benefits. It can help you:
Get sick less often
黑色食物含有 17 种氨基酸及铁、锌、硒
Stay at a healthy weight
、钼等十余种微量元素、维生素和亚油
Lower your risk for serious health
酸等营养素，有通便、补肺、提高免疫
problems, like diabetes and heart
力和润泽肌肤、养发美容、抗衰老等作
disease
用。黑色食物有以下优势：一是来自天
Reduce stress and improve your
然，所含有害成分极少；二是营养成分
mood
齐全，质优量多；三是可明显减少动脉
Think more clearly and do better in
硬化、冠心病、脑中风等严重疾病的发
school and at work
生几率。
Get along better with people
Make good decisions and avoid
injuries – for example, sleepy drivers
cause thousands of car accidents
every year.
 Regular meals can help
you maintain a healthier
diet because your body is
REGULAR 生活 already fortified with
energy.

MEALS
 Skipping a meal makes
someone feel hungrier
REGULAR 生活 and leads to eating more
than normal.

MEALS
HAVE A REGULAR CHECK UP

Regular health exams and

tests can help find problems
before they start. They also
can help find problems early,
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when your chances for
treatment and cure are better.
MAINTAIN PROPER HYGIENE
You wake up in the morning, brush your
teeth, take a shower, wash your hair and
body, and put on clean clothes.

One personal benefit of good hygiene is

having better health.

Keeping your body clean helps prevent

illness and infection from bacteria or
viruses.

The simple act of washing your hands

regularly is an effective way to keep
germs from spreading.
 EXERCISES FOR SCHOOL-AGED KIDS

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BALANCE
JUMP ROPE STEP-UPS ON ONE LEG
EXERCISES FOR SCHOOL-AGED KIDS

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BALL TOSS
 BELEN, Rafael Andrei
CORTIGUERRA, Zianthal Alexiz
MANALO, Mark Leonell
MARINAS, Christian Carlo
TABILOG, Roche Alec
生活YAO, Christian Joseph
BACAY, Vnyz Ardeyn
DANILA, Jonielyn Mae
PRADO, Camille Joy
PULLAN, Jazyrin
REY, Alyssa Denise
URREA, Shekinah