Evolving As A

Healthy Engineer
Your body is like your home
As it is with every home, your body requires
proper care.

Foundation pillars of human body

Unlock your internal

pharmacy

Balanced and diversified diet

Identify solution to achieve optimal

health
 WHERE DO WE STAND

01 Mental ILLNESS MORE THAN 10% population above the age 18

OBESITY -- Among individuals aged between 15-49

02 years, 20.7 per cent of women & 18.6 per cent of men

Cancer - 1.73 million new cancer cases are

India 03
REALI likely to be recorded each year by 2020 in
India
HEART DISEASE 26 % of all
04 deaths in India. Men and young

TY are at a higher risk

Respiratory diseases -India had an estimated 22.2
05 million chronic COPD patients and around 35 million
chronic asthma patients

06 Diabetes - Every 12th Indian is said to be a diabetic

Food allergies: 25-40 million people in India could be suffering
from food allergies. 2

WHY DID WE ARRIVE HERE

LACK OF DEPLETING WRONG TRADE
BUSY LIFE STYLE STRESS POLLUTION
EXERCISE FOOD QUALITY OFF
 SEVERAL
PUBLIC HEALTH PROBLEMS
STARTS AT YOUR AGE
 Pisek Stone Bridge, Czech Republic built in the 3rd quarter of 13th century
Survived the flood of 2002 on Solid Foundation
FOR ANY
STRUCTURE
TO LAST LONG,
THE FOUNDATION
HAS TO BE STRONG

IS YOUR BODY’S FOUNDATION AS SOLID?

THINGS YOU NEED TO KNOW - THREE TYPES OF GARBAGE

Insulin
resistance

Increased
blood sugar

Aging
Proteins
(AGE)

Oxidation Inflammation Glycation

Oxidation = Rust The process which results The accumulation of sludge
Causes damage to from chemical messengers preventing growth and repair of new
cells and tissues repairing wear and tear in tissues.
the body.
 INFLAMMATION -LIFE UNDER VOLCANO
The body’s immune system is “on fire!”
(Inflammation causes plaque in arteries lining)

ACQUIRED OR ADAPTIVE
IMMUNE SYSTEM

INNATE IMMUNE
SYSTEM
 CAUSE OF INFLAMMATION

The primary cause of inflammation is a poor diet.

The body “fights” inflammation pain .

MAKE Your Body Work for you

In the simplest of terms, aging has two main causes:

• too much garbage accumulates in the body
• body’s garbage-disposal system weakens, so it can’t get rid of the
garbage and your body gets out of balance.
• Health is simply keeping the garbage out of your body and strengthening
your garbage-disposal system(Immunity System)
\Immune System 9
 What
What can
can we we
do? do?
– –
Tools Tools
& & Solutions
Solutions
WHAT CAN WE DO? – TOOLS & SOLUTIONS

A scientifically
proven plan to
achieve

Optimal Health
MEDICAL BREAKTHROUGH

11
 THE SCIENCE

A healthy endothelium releases

a chemical messenger called
LOUIS IGNARRO, PHD nitric oxide which prompts the
NOBEL PRIZE WINNER body to make its own medicines.
 KEYS TO UNLOCK INTERNAL PHARMACY

Pharmacy CLOSED Pharmacy OPEN

Sits too much Moves more – EXERCISE

Eats too much of the wrong foods Eats more fruits, veggie, seafood - NUTRITION
WHO Recommendation WHAT KIND OF EXERCISE?
 KEYS TO UNLOCK INTERNAL PHARMACY

Pharmacy CLOSED Pharmacy OPEN

Sits too much Moves more – EXERCISE

Eats too much of the wrong foods Eats more fruits, veggie, seafood - NUTRITION
COMPONENTS OF
BALANCED DIET
5 COLOURS OF WELL-BEING

the more colours you

have on your plate, the
better support you get! MACRONUTRIENTS
MICRO NUTRIENTS
PHYTO NUTRIENTS
HYDRATION

Eat two foods from each colour GOAL

group daily
 Healthy eating made easy!

TRAFFIC LIGHT EATING (TLE)

INCORPORATE TRAFFIC LIGHT EATING
ANTI INFLAMMATORY VS INFLAMMATORY FOODS

High fructose corn

Hydrogenated oils
syrup

Artificial
sweeteners
(aspartame, sucralose)

Foods with dyes

Flavor enhancers
and numbers
CHALLENGE

IT’S TOUGH TO FILL ‘POTENTIAL

NUTRITIONAL GAPS’ THROUGH DIET ALONE

Unfortunately in modern life there are obstacles that could affect the daily intake of nutrients:

HIGH COST
HIGH CONSUMPTION LOSS OF VITAMINS
LESS TIME FOR COOKING OF VALUABLE FOOD
OF UNHEALTHY IN STORAGE &
FOOD & DRINK COOKING
PROCEDURE

Supplements can help fill a potential

nutritional gap in your diet, providing our
bodies with the correct range of nutrients.
 ATTITUDE POSITIVE SELF
TALK
BENEFITS
Increased Vitality
CHANGE YOUR MINDSET
Greater Life Satisfaction

Reduced Pain

Doctor, what can Doctor, what can Better Cardio Vascular Health

I take? I DO? Better Physical Well Being

Reduced risk for death

CHANGE OF THE DOCTOR’S MINDSET:
Less Stress and distress

Source:
What can I What can I https://www.healthline.com/health/posit
ive-self-talk#benefits-of-self--talk

prescribe? advise?
 Keys to Open Your Internal Pharmacy
KEYS TO OPEN YOUR INTERNAL PHARMACY

Lifestyle Exercise Attitude Nutrition

SELF-CARE
 UNLOCK YOUR OPTIMAL HEALTH USING LEAN

L Lifestyle
How we live. Email :
Exercise
healthhacks4you@gmail.com
E How we move.

Instagram :
A Attitude
How we think. healthhacksbyarchana

N Nutrition
How we eat.

Your body is your home