International Olympiad of Value System, Health & Wellness

Mock 1 – Health & Wellness

Group I Topics covered for the quiz

Fundamentals of Healthy Eating
Junk Food & Obesity
Diseases & Pandemics
Immunity
Environmental Health

Total Questions 25 Time 30 Minutes Marks 100

1. The fundamentals of healthy eating are-

Eat Healthy Diet

Eat more of meals cooked at home.

Drink plenty of water.

All of the above

2. Calorie is a unit of -

Energy given by food

Weight of the body

Height

Body Mass Index

3. How many calories a 4 to 8 years old requires daily?

1200-1400 Calories

1400-1600 Calories

1600-1800 Calories

2000-2200 Calories
4. Which activity will burn more calories?

Sleeping

Watching TV

Walking

Running

5. Which of the following has no calories but still is an important part of healthy diet?

Carbohydrate

Protein

Fat

Fibre

6. Which of the following is correct about the “Food Pyramid?”

Foods at the top layer should be eaten in small quantity

Foods at the bottom layer should be eaten in small quantity

Foods at the middle layer should be eaten in small quantity

Foods at all level can be eaten in same quantity

7. Foods that can be prepared in less time are called-

Junk Foods

Fast Foods

Healthy Foods

None of the above

8. Junk Foods are bad for health as these have high amount of

Fat
Sugar

Salt

All of the above

9. Why Junk foods are bad?

Does not give energy

Affects the brain

Creates digestion problems

All of the above

10 Body Mass Index(BMI) is used to check if you have healthy weight or not. Which of the
following range of BMI is NORMAL?

Less than 18.5

18.5-24.9

25.0-29.9

More than 30.0

11. Infectious diseases are transmitted from one person to another. These are caused by

Virus

Bacteria

Fungi

All of the above

12. Microorganisms which cause disease are called-

Pathogen

Antigen

Antibody

Antibiotics

13. Virus can cause which of the following disease?

Common cold

Typhoid

Malaria

Cholera

14. How Pathogens can enter the human body?

Direct Contact

Indirect contact

Food contamination

All of the above

15. A Pandemic is a disease which has spread in

A Village

A City

A country

Many Countries

16. Vaccines prevent us from diseases. The first vaccine was developed by-

Edward Jenner
Maurice Ralph

Louis Pasteur

Jonas Salk

17. Pandemic which spread during the World War I was-

Cholera

Spanish Flu

Chicken Pox

Plague

18. How many Corona Viruses effect humans?

100

10

19. Which virus spreads the COVID-19 disease?

SARS-CoV 2

SARS CoV

MERS Cov

None of the above

20. Which of the following is not correct?

Pathogens make us sick

Pathogens can not be seen with naked eyes

Pathogens can spread from one person to another person

Pathogens are good micro organisms

21. How can we improve our Immunity?

Healthy eating

Regular exercise

Proper sleep

All of the above

22 How many trees are cut everyday?

5 Hundred

5 Thousand

5 Lakh

5 Crore

23. Increase of which of the following gas is responsible for the Global Warming?

Oxygen

Nitrogen

Carbon Di Oxide

Hydrogen

24. Glaciers are melting because of global warming. What is the impact of this?

Sea level will rise

Sea level will go down

Rivers will die

None of the above

25. Which of the following statement is not correct?

Deforestation is a major cause of Global Warming

Burning fuel is one of the major causes of Global Warming

Corals in Oceans are dying due to global warming

Earth’s temperature is not increasing because of Global Warming