How can you have a

healthy life?

Estefany Araya
Mariana Ardiles
 Introduction to a healthy life

 Good nutrition, daily exercise and adequate sleep are the base of healthy living.
According to World Health Organization , Healthy living is a way of living that helps
you enjoy more aspects of your life. It is a way of living that lowers the risk of being
seriously ill or dying early. Health is about physical, mental and social well-being
too.
 
 When you adopt a healthy lifestyle, you provide a more positive role model for other
people in your family, particularly children. You will also create a better environment
for them to grow up in. By helping them to follow a healthier lifestyle, you will be
contributing to their wellbeing and enjoyment of life now and in the future.
 The following factors may
affect your lifestyle on regular
basis:
The U.S. National Academies of Sciences, Engineering, and
Medicine determined that an adequate daily fluid intake is:

 About 3.7 litersof fluids a day for men

 About 2.7 of fluids a day for women

Drink water
 Varied diet
 You need to eat varied diet to get essential nutrients in the
form of protein, vitamins, carbohydrates, minerals and fats.
Consume lean meat  such as chicken along with legumes,
eggs and   nuts for healthy living.

 Your heart, muscles, bones, immune system and other body

systems depend on a continual supply of nutrients for cell
growth and metabolism.
 Sleep
Seven to nine hours of night sleep daily is
considered an optimum for most individuals for
a healthy lifestyle.
Physical
activity
Physical activity, Each week adults need one hundred and
fifty minutes of moderate-intensity physical activity and two
days of muscle strengthening activity, according to the
current Physical Activity Guidelines for Americans.
 QUIT SMOKING!

If you’re a smoker, quit for better health—not just for yourself, but for your family and friends. If
you don’t smoke, stay that way
Reducing strees

Reducing stress. Although some

stress is inevitable and necessary,
excess can lead to various health
problems.
REDUCE PROCESSED
FOOD

Cut down on processed foods.

These foods contain a high amount of salt,
which leads to high blood pressure and heart
disease. In general, the more ingredients on
the label, the more processed the item.
 bibliography
 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women
 https://www.cdc.gov/physicalactivity/basics/adults/index.htm
 https://www.oakbendmedcenter.org/2018/05/23/14-steps-to-a-healthy-lifestyle/