Unit 1 Activity Log

(See the Extended Exercise List of physical activities at the end of this document for ideas on being
physically active.)

Student Information
Student’s Name: Arlet Gonzalez Munoz SMART Goal:
Teacher: Mr. Gracia

Total Physical Activity

Minutes: 40 minutes of
activity each school day
OR 200 minutes for
every 5 days of school
Day Description of Activity # of Minutes Doing the Take a moment to reflect
Activity on your activities for
each day. Describe the
enjoyment, self-
expression, challenge,
and/or social benefits
experienced.
cardio 40 Minutes Today was challenging
1 because it was the first
time trying cardio. I was
struggling a lot with the
exercises.

cardio 40 Minutes It was more tiring

2 because i went on a run
before i started the
cardio. i didn’t really
enjoy it because i was
really sore .

cardio 40 Minutes I started with a warm up

3 this time. I really
enjoyed the work out
because i did it outside.
 cardio 40 Minutes I did like today i was
4 really tired from the day
before. As i kept doing
the exercise i felt the
soreness coming in
more.

cardio 40 Minutes I fell good about myself

5 today its get easier now
as i keep working
through it.

REMINDER: Be sure to save your work as you go.

You will upload this activity log near the conclusion of Unit 1 (Lesson 5) for your teacher to grade.

How to save:
Before you submit your document near the end of each unit, be sure to save all changes to your computer after each edit. Use the
Save As and Save options under the File tab to save your document after each edit.

Unit 2 Activity Log

(See the Extended Exercise List of physical activities at the end of this document for ideas on being
physically active.)

Student Information
Student’s Name: SMART Goal:
Teacher:

Total Physical Activity

Minutes: 40 minutes of
activity each school day
OR 200 minutes for
every 5 days of school
Day
Description of Activity
# of Minutes Doing the Take a moment to reflect
Activity on your activities for
each day. Describe the
enjoyment, self-
expression, challenge,
and/or social benefits
experienced.

1
 2

REMINDER: Be sure to save your work as you go.

You will upload this activity log near the conclusion of Unit 2 (Lesson 10) for your teacher to grade.

How to save:
Before you submit your document near the end of each unit, be sure to save all changes to your computer after each edit. Use the
Save As and Save options under the File tab to save your document after each edit.

Unit 3 Activity Log

(See the Extended Exercise List of physical activities at the end of this document for ideas on being
physically active.)

Student Information
Student’s Name: SMART Goal:
Teacher:

Total Physical Activity

Minutes: 40 minutes of
activity each school day
OR 200 minutes for
every 5 days of school
Day
Description of Activity
# of Minutes Doing the Take a moment to reflect
Activity on your activities for
each day. Describe the
enjoyment, self-
expression, challenge,
and/or social benefits
experienced.

REMINDER: Be sure to save your work as you go.

You will upload this activity log near the conclusion of Unit 3 (Lesson 15) for your teacher to grade.

How to save:
Before you submit your document near the end of each unit, be sure to save all changes to your computer after each edit. Use the
Save As and Save options under the File tab to save your document after each edit.
 Unit 4 Activity Log
(See the Extended Exercise List of physical activities at the end of this document for ideas on being
physically active.)

Student Information
Student’s Name: SMART Goal:
Teacher:

Total Physical Activity

Minutes: 40 minutes of
activity each school day
OR 200 minutes for
every 5 days of school
Day Description of Activity # of Minutes Doing the Take a moment to reflect
Activity on your activities for
each day. Describe the
enjoyment, self-
expression, challenge,
and/or social benefits
experienced.

4
 5

REMINDER: Be sure to save your work as you go.

You will upload this activity log near the conclusion of Unit 4 (Lesson 20) for your teacher to grade.

How to save:
Before you submit your document near the end of each unit, be sure to save all changes to your computer after each edit. Use the
Save As and Save options under the File tab to save your document after each edit.

Project Log for Unit 4

(See the Extended Exercise List of physical activities at the end of this document for ideas on being
physically active.)

Student Information
Student’s Name:
Teacher:

Day Take a moment to reflect on how

your felt before, during, and after
exercise. Did you feel any
changes to your mood? Self-
esteem? Cognitive abilities?
Be honest with your answers.
Before
1
During

After

3
 4

REMINDER: Be sure to save your work as you go.

You will upload this activity log near the conclusion of Unit 4 (Lesson 20) for your teacher to grade.

How to save:
Before you submit your document near the end of each unit, be sure to save all changes to your computer after each edit. Use the
Save As and Save options under the File tab to save your document after each edit.

Unit 5 Activity Log

(See the Extended Exercise List of physical activities at the end of this document for ideas on being
physically active.)

Student Information
Student’s Name: SMART Goal:
Teacher:

Total Physical Activity

Minutes: 40 minutes of
activity each school day
OR 200 minutes for
every 5 days of school
Day
Description of Activity
# of Minutes Doing the Take a moment to reflect
Activity on your activities for
each day. Describe the
enjoyment, self-
expression, challenge,
and/or social benefits
experienced.

1
 2

REMINDER: Be sure to save your work as you go.

You will upload this activity log near the conclusion of Unit 5 (Lesson 25) for your teacher to grade.

How to save:
Before you submit your document near the end of each unit, be sure to save all changes to your computer after each edit. Use the
Save As and Save options under the File tab to save your document after each edit.

Project Log for Unit 5

(See “Check Your Attitude” in Project Details for ideas for attitude boosters.)

Student Information
Student’s Name:
Teacher:

Day Attitude Booster Take a moment to reflect on how

 (Example: Use positive you feel before, during, and after
self-talk.) your attitude booster. Do you
notice a difference in attitude
today? Do you feel more
positive? Do you feel more
determined? Do you feel more
able to overcome challenges (i.e,
do you have more grit)?
Be honest with your answers.

REMINDER: Be sure to save your work as you go.

You will upload this activity log near the conclusion of Unit 4 (Lesson 20) for your teacher to grade.

How to save:
Before you submit your document near the end of each unit, be sure to save all changes to your computer after each edit. Use the
Save As and Save options under the File tab to save your document after each edit.
 Unit 6 Activity Log
(See the Extended Exercise List of physical activities at the end of this document for ideas on being
physically active.)

Student Information
Student’s Name: SMART Goal:
Teacher:

Total Physical Activity

Minutes: 40 minutes of
activity each school day
OR 200 minutes for
every 5 days of school
Day Description of Activity # of Minutes Doing the Take a moment to reflect
Activity on your activities for
each day. Describe the
enjoyment, self-
expression, challenge,
and/or social benefits
experienced.

4
 5

REMINDER: Be sure to save your work as you go.

You will upload this activity log near the conclusion of Unit 6 (Lesson 30) for your teacher to grade.

How to save:
Before you submit your document near the end of each unit, be sure to save all changes to your computer after each edit. Use the
Save As and Save options under the File tab to save your document after each edit.

Extended Exercise List

aerobics in-line skating skiing
archery judo skiing—cross country
badminton jump roping skydiving
baseball karate sledding
basketball kayaking snorkeling
beach volleyball kendo snow shoveling
bicycling kickball snowboarding
bowling kickboxing snowmobiling
boxing Krav Maga snowshoeing
Brazilian jujitsu lacrosse soccer
calisthenics lawn mowing softball
capoeira lifting/hauling squash
cardio machines motocross stationary bike
cardio tennis mountain biking surfing
cheerleading mountain climbing swimming
circuit training Muay Thai table tennis
cricket Nordic walking tackle football
cross-country skiing paddle ball tae kwon do
dancing paddleboard (standing up or tai chi
prone)
diving paintball tennis
downhill skiing pickleball track and field
dynamic stretching Pilates trampoline
fencing polo trap & skeet
field hockey plyometrics tuck jump
flag football racquetball video exercise workouts
footbag rock-climbing video games—activity
promoting
freestyle wrestling roller hockey volleyball
Frisbee roller skating walking
golf rowing walking stairs
Greco-Roman wrestling rowing machine wallyball
gymnastics rugby water aerobics
handball running water jogging
hang gliding sailing water polo
hiking/backpacking scuba diving water skiing
hockey shuffleboard water walking
horseback riding skateboarding weight training
hunting skating white water rafting
ice skating ski jumping yoga