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  • Monthly Assesment: Nov. 30, 2020 Dec. 1, 2020 Dec. 2, 2020 Dec. 3, 2020

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    Dnkn Monay
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    The document outlines a person's daily exercise activities over two weeks. In the first week, they started exercising and felt strong but experienced pain the next day. By the third day, their body had adjusted and they no longer felt pain. In the second week, they felt happy exercising and it motivated them. They experienced stretching pain on Tuesday but enjoyed correctly doing the exercises, which made them feel healthy. Their confidence increased over the two weeks as exercising lessened their stress and anxiety.

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    The document outlines a person's daily exercise activities over two weeks. In the first week, they started exercising and felt strong but experienced pain the next day. By the third day, their body had adjusted and they no longer felt pain. In the second week, they felt happy exercising and it motivated them. They experienced stretching pain on Tuesday but enjoyed correctly doing the exercises, which made them feel healthy. Their confidence increased over the two weeks as exercising lessened their stress and anxiety.

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    9 views1 page

    Monthly Assesment: Nov. 30, 2020 Dec. 1, 2020 Dec. 2, 2020 Dec. 3, 2020

    Uploaded by

    Dnkn Monay
    The document outlines a person's daily exercise activities over two weeks. In the first week, they started exercising and felt strong but experienced pain the next day. By the third day, their body had adjusted and they no longer felt pain. In the second week, they felt happy exercising and it motivated them. They experienced stretching pain on Tuesday but enjoyed correctly doing the exercises, which made them feel healthy. Their confidence increased over the two weeks as exercising lessened their stress and anxiety.

    Copyright:

    © All Rights Reserved
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    of 1

    MONDAY TUESDAY WEDNESDAY THURSDAY

    Nov. 30, 2020 Dec. 1, 2020 Dec. 2, 2020 Dec. 3, 2020


    •In this day I'll started •This is my second day •My third day exercise, •My fourth day
    my first exercise, I feel exercise, I feel my body while doing this I don't exercise, It's easy for
    strong after doing this stretching when I'll do feel any pain unlike at me to do this such
    exercises but tomorrow this. It gives me chill to my first try. My body things. And I'm happy
    morning I feel the pain my body. can manage it already with that.
    of my body. anxiety.

    Dec. 7, 2020 Dec. 8, 2020 Dec. 9, 2020 Dec. 10, 2020


    •My second week doing •I really feel the pain •Enjoying and doing •The last exercise in
    this exercises, I feel when doing this because correctly every this week, I feel strong
    happy and it's my body is being stretch exercises makes me feel and it increases my
    motivates me by doing and that's a good healthy. confidence and it less
    this. exercise.. . my stress or anxiety.

    MONTHLY ASSESMENT
    QUINTO, CHARIZ MAE J
    HUMSS 11-4

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