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  • G12 Q2W1 My Way To Cope

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    Kurt Justine Agbisit
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    Kurt chose to go on a date with his girlfriend as an activity to cope. Before the date, he was thinking about expenses but during the date he was not thinking about that and was just happy to see her happy. He felt happy before because they finally had time to date after a long period. During the date he felt overwhelmed in a good way seeing that they were both happy. The date changed his thoughts and feelings from being weary to feeling happy and not thinking about expenses. Practicing self-care through activities is important to manage stress.

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    G12_Q2W1_My_Way_To_Cope(2)

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    Kurt chose to go on a date with his girlfriend as an activity to cope. Before the date, he was thinking about expenses but during the date he was not thinking about that and was just happy to see her happy. He felt happy before because they finally had time to date after a long period. During the date he felt overwhelmed in a good way seeing that they were both happy. The date changed his thoughts and feelings from being weary to feeling happy and not thinking about expenses. Practicing self-care through activities is important to manage stress.

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    2 views2 pages

    G12 Q2W1 My Way To Cope

    Uploaded by

    Kurt Justine Agbisit
    Kurt chose to go on a date with his girlfriend as an activity to cope. Before the date, he was thinking about expenses but during the date he was not thinking about that and was just happy to see her happy. He felt happy before because they finally had time to date after a long period. During the date he felt overwhelmed in a good way seeing that they were both happy. The date changed his thoughts and feelings from being weary to feeling happy and not thinking about expenses. Practicing self-care through activities is important to manage stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    STI SENIOR HIGH SCHOOL GRADE 12

    Week 1 Worksheet: My Way to Cope

    Name Kurt Justine Agbisit Strand CULINARY ARTS

    Section AGIC 201

    A. Activity Instructions
    1.
    Choose an activity that you enjoy, that energizes you, or that relaxes you. If feasible, set a time every day before your class/session for your chosen activity
    2. Accomplish the table below by stating your thoughts and feelings before, during, and after a chosen activity.

    Chosen Activity: Go out with my girlfriend

    QUESTIONS BEFORE DURING AFTER


    What were you thinking? I was thinking about how I get my During our date, im not thinking It’s worth it
    expenses for the date anymore about the expenses
    because I see her happy. And
    expenses shouldn’t be thought of.

    How do you feel? I was happy because at last we I feel overwhelmed, I see that we It is a successful date
    have time to date after a long both happy
    period

    Questions

    1. What made you choose the activity?

    I chose that activity because it is a memory of us spending time to each other.


    Student Worksheet: My Way to Cope Page 1 of 2
    STI SENIOR HIGH SCHOOL GRADE 12
    2. Did the activity made a change in your thoughts or feelings? Why do you think so?
    3. Why do you think it is important to practice self-care?

    It helps to manage the stress.

    Before I am weary but during our date it changed a lot.

    Student Worksheet: My Way to Cope Page 2 of 2

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