Talento, Ashlee A.

GAS 11
Quarter 3 LAS 1: Physical Education and Health

Activity 1

QUESTIONS YES NO

a. Does participation in sports :)

helps in managing my stress?

b. Do I feel happy after playing :)

sports?

c. Do I prefer playing sports than :)

mobile games?

d. Do I consider the benefits :)

derived from playing

e. Do I enjoy participating in :)
sports?

f. Does playing sports gives me :)

headache and stress?

g. Do I plan to make sports as :)

one of my lifelong activities?

Activity 2

Situations How I Handled It

1. If I've got a lot of different projects and activities I often stop to take a step back and allow myself
I'm working on all at once, I become more efficient some time to think, plan and prioritise.
with my time.

2. Having a heavy workload or too much If I have a pressing deadline, I work to prioritize
responsibility. my most important tasks and get my work done. I
find that being adaptable helps me handle
pressure quite well.

3. Difficulties with personal relationship. Listening to upbeat music always puts me in a

good mood. I personally try to stay away from
music that makes you really think about my life. So

4. Difficulty to adjust with the sudden transition in
the contexts of learning and teaching from the
traditional face-to-face classes to an online
learning mode
5. Due to poor time management, this has led for
my school works to pile up and which also led to
procrastination.
upbeat is the best way to lighten the mood.
Since the new distance learning mode is new to
almost everyone, it was easy to share my
experiences with my friends and classmates since
we share a common ground in regards to the
challenges that we encounter in the new learning
mode. I always talk with them and served as a
support system to one another.
To handle this situation, I engage myself with
positive thoughts to keep myself motivated and to
resist the temptation to slack. I tried various
studying styles to know which strategy will suit the
best for me in order to boost my academic
performance