KORBEL FOUNDATION COLLEGE INC.

Purok Spring Uno, Barangay Morales

Koronadal City South Cotabato

Detaild Lesson Plan in

Personal Development
Grade 11

Name of School: Bukay Pait National High School Date: March 5,

2024

I- Objectives
At the end of the lesson the students are able to:
a. identify ways on how to cope with stress,
b. demonstrate personal ways of coping with stress,
c. apply ways of coping stress in one’s life.

II- Subject Matter

Topic: How to cope with stress
Reference: Competency Based Learning Module
Material: Laptop and PowerPoint

III- Procedures
Teacher’s activity Students activity
I- Preliminaries
a. Greetings
Good afternoon class. Good afternoon ma’am
b. Opening prayer
Please lead the prayer. Amen.
c. Daily routine
Please arrange you chairs and pick up Students will arrange their chairs and
trashes under your chairs and beside pick trash that they saw inside the
it. classroom.

d. Checking of attendance Students will say present as I call their

name.
e. Review

What was our topic yesterday? About stress ma’am

What is stress? It is the way your body responds to

challenges and gets you ready to face
them with attention, energy and
strengths.
Very good

II- Lesson Proper

a. Motivation

Let students go outside the classroom

and perform an inhale exhale exercise Ok ma’am
for at least 1 minute.

b. Activity

Group themself in to 3 according to

their wants, each group must have at Students go to their designated group.
least 1 coping strategies on how to
cope with stress. Afterwards they will
perform it.

c. Analysis

1. What are the most common 1. Deadlines, exams and

stressors you faced? presentation of activities ma’am.

2. What are your experiences and 2. Past experiences and Personality

perceptions in influencing the way traits ma’am.
people cope with stress?

3. How do cultural factors influence 3. Cultural practices such as prayer

the way people cope with stress?
or participation in religious activities
may provide a sense of comfort,
meaning, and connection to
something greater during times of
stress.

d. Abstraction

How to cope with stress

1. Get enough time for self 1. Get at least 9 hours of sleep every
night.
2. Focus on your strength 2. Focus on thinking about things you
are good.
 3. Engage in physical activities 3. Engage exercises or anything that
stops you thinking about making
you stress.
4. Do things that make you happy 4. Do whatever thing you like to do.

5. Talk to someone 5. Talk to you friends or anyone whom

you feel comfortable.

e. Application
List down your ways that can help on
Each student will write their answer on
coping your stress. ¼ sheet of paper.

f. Assessment
1. Talk to you friends or anyone whom 1. Talk to someone
you feel comfortable.
2. Do things that make you happy
2. Do whatever thing you like to do.

3. Engage exercises or anything that 3. Engage in physical activities

stops you thinking about making
you stress.
4. Focus on thinking about things you 4. Focus on your strength
are good.
5. Get at least 9 hours of sleep every 5. Get enough time for self
night.

IV- Assignment
What are the functions of the right and left side of the brain. Write it on ½
sheet of paper.

Prepared by:
ABEGAIL G. FLORENTINO
Pre-service Teacher

Checked by:
RHEA A. BIERNEZA, LPT
Cooperating Teacher