Do/ not do Goal Barriers Prevent Barriers

Physical Self- Eat healthier Have meals Only get 10-min Sadly, there’s no way to prevent this
Care breakfast. regularly. for lunch. from happening. Only if I drop out of the
Eat cheap foods Take healthier Teachers don’t class but this is not likely to happen.
for dinner. meals and have a let us have
balanced diet. dinner in class.
Psychological Talk to myself Have a stronger Tasks and work Work faster to save time for myself
Self care and my inner self mental health. Be often take away rather than doings things given by other
every day. resilient to time and people.
Retrospect to frustrations and attention to talk
what I’ve done. challenges. to myself.
Emotional Self- Spend time to Maintain Need time and Spare some time for a nice and peace
care keep in touch healthy and space and talk when I am in an emotion.
with good old long-lasting atmosphere for Before things get on my nerves, I
friends. relationships me to calm and should first stay calm and deal with
with those I talk to myself. the problems.
care.
Spiritual Self- Know more Have a more It’s difficult and Be patient. This is not easy.
care about spirits comprehensive it takes time to People teach me lessons every day,
and religions. and braver grow up. and look at the inner self after facing
mental health. them.
Relationship Spend time Stay in good School work Need to be more capable. Grow up.
Self-care with my family touch with and Learn from mistakes. Ask for advice
members and people that monotonous from the seniors and alumni.
those I like. share similar tasks often
ideas with me. deprive my
time with my
family and close
friends.
Workplace or Not doing a Do a better job. It often doesn’t Ask for help if I feel stressed and not
professional good job in this Life works well only depend on being able to complete everything on
self-care segment. when things are myself but also time.
done balanced people who I
and smoothed. work with.
Student: Morning class B09302104 闕湧軒