Module 4: Managing and Caring for the Self

Pre-lesson Activity
Lesson 3: Taking Charge of One’s Health

Name: Sheena Fe G. Vecina Year & Section: BSED- Social Studies 1, First Year

Instruction: Below are emoticons showing different emotions. Encircle the emoticon(s)
that matches your current feeling or emotion these days. It’s okay to choose
more than one emoticon.
Processing Questions Module 4: Managing and Caring for the Self
Lesson 3: Taking Charge of One’s Health

Name: Sheena Fe G. Vecina Year & Section: BSED- Social Studies 1, First Year
Answer the following questions below. Write your answers in the space provided.
1. What was/were the emotion(s) you encircled from I the previous activity?

_______Happy_______ ________Sad_________ ________Excited________

_______Sleepy_______ ______Distracted____ __ ___Lonely______ _

2. How long have you been feeling these emotions?

I've been feeling these emotions once in a while I get to encounter and experience
various situations that lead me to feel the emotions I have chosen from above.

3. What do you think caused you to feel these emotions?

Every day I feel various emotions and among those many emotions, I often
have the emotion of being happy, sad, excited, worried, sleepy, distracted, and
lonely. I am happy because I get so lucky to wake up every day knowing that I have
my family and friends. My happiness is rooted from them, whenever they are okay
and are happy then, I will be also. Other than that, I can feel the happiness within
me whenever I got to do the things that I love and be able to do good things to
others and to oneself. Sadness, despite of everything that could make me happy,
sadness still manage to knock on the doors of emotions. At day time, I found myself
perfectly fine but whenever I am alone especially at night I will just found myself
being eaten by sadness. It is maybe because I have so much to carry and I do really
felt very empty. It’s weird but I don't know, all I have in mind is that I am sad
without knowing the reason why. Excited, this past few days I am having the feeling
of being excited for I can't really wait to see my father and for him to be with us
again since he is a seaman and he’s always away from us. Now he is still being
quarantine, and from each day that passes, I am excited for him to finally come
home. Worried, when it comes to the health of my mother, I often felt worried
especially that she has been hospitalized twice for the month of January. I can't bear
to watch my mom being sick that's why I am always worried about her condition.
Sleepy, this past few days I often felt sleepy for I am a night person and that I love to
do things at night. Apart from that, I also find a hard time sleeping and end up
sleeping late that's why in the morning I felt so sleepy. Distracted, lately I am
distracted by so many things. My thoughts were getting into somewhere else that I
can’t control. Sometimes, I tend to overthink too much. Lastly, me, being lonely. I
have my family and friends with me, but, there are some instances where I felt so
alone, as if no one was there, as if no one would care to listen and understand how I
feel and end up crying and having a self-pity.
Let’s apply your learning! Module 4: Managing and Caring for the Self
Lesson 3: Taking Charge of One’s Health

Name: Sheena Fe G. Vecina Year & Section: BSED- Social Studies 1, First Year
Instruction: Below is the circles of control. It is believed that one of the hundred
reasons why we become stressed is that we want to control everything around us,
which often leads to negative emotions as some things are just naturally beyond our
control.

It can be helpful to identify those problems you

can do somethings about and those you cannot.

Circles of Control

Outside of my control

Urgent activities

Expectations Crisis
Things I can control

My thoughts

My choices Unexpected
Pressures events
My actions

My words

Emergencies
Deadlines

Many demands
 Let’s apply your learning! Module 4: Managing and Caring for the Self
Lesson 3: Taking Charge of One’s Health

Name: Sheena Fe G. Vecina Year & Section: BSED- Social Studies 1, First Year

My Daily Routine

TIME WHAT WILL I DO?

09:00-10:00 Wake up (Eat breakfast, take a bath and dressed up)

10:00-11:30 Academic Time (Work on my modules)

11:30-12:30 Lunch (Help my mama prepare food)

12:30-3:00 Chore time (wash the dishes and clean the house)

3:00-5:00 Academic Time (Continue working on modules)

5:00-6:00 Break (Time to relax and get some fresh air)

6:00-7:00 Dinner (Help my mama cook food and clean up)

7:00-9:00 Watch television

9:00-10:00 Check the modules

Bedtime (sometimes have a few minutes for a quiet

10:00
time and have some random thinking)
 Let’s apply your learning! Module 4: Managing and Caring for the Self
Lesson 3: Taking Charge of One’s Health

Name: Sheena Fe G. Vecina Year & Section: BSED- Social Studies 1, First Year
Instruction: Identify your own signs of stress. After that, think of three things you can
regularly do to support your well-being.

My Signs of Stress
 Becoming easily agitated, frustrated, and moody
 Having difficulty relaxing
 Feeling bad about myself (low self-esteem), lonely and
felt worthless
 Doesn't want to talk with others
 Low energy
 Changes in appetite
 Insomnia
 Constant worrying
 Overthinking

Things I do to regulate my well-being

 Spending quality time with my close friend and
family
 Explore my creativity through doing some arts
such as painting
 Spending some of my spare time being at the
beach or mountain for calmness and inner peace
 Listens to my favorite music and watch my
favorite shows on TV