PED 025
Module 2- Learning Activity 1 (M 2-LA1)
Instructions:
1. Download this file.
2. Open it then type your answers in the table below.
3. Answer the Self-Assessment Questions: (Note: answer the questions briefly)
4. Attach the file in respective GCR. Due until 5 PM of your scheduled day.
(Ex: for Monday Classes, Due is Monday 5 PM)
5. Follow this naming convention/format in saving your file
(Section_Activity Code_Surname_FirstName).
Questions:
a. Where am I now in my life? How did I get here?
b. What do I like about myself, my body? What do I
not like?
c. What is it about my body and mind that I am
unhappy with that could be positively affected by
exercising regularly?
d. What would I like to change, if anything, and why?
e. What is going on in my life that would facilitate
behavior change? Inhibit it?
f. Where am I now in my physical activity level?
g. Have I tried regular exercise before and failed to
stick with it?
h. Currently, what do I estimate my potential to stick
with an exercise program to be?
i. What unmet personal needs am I thinking of
attempting to meet?
j. Am I ready, really ready, to try it? Would I really like
to change, even if it means giving up something I am
accustomed to?
k. Do I think that I can mobilize the mental strength if
that is what I want or need to do?
l. What has my previous experience with personal
health behaviour change been? Good? Bad? Some
success? None? Will that help me this time around?
August 16, 2021
Answers:
I am already an adult now, I was born 18 years ago. I
am in our house studying hard for my future, I get there
because of my parents who raised me even if they’re
already separated I will make it through.
I am a brave woman and that’s what i like about myself,
I like my long legged legs which is really perfect for my
dream job. I don’t like to myself is sometimes i am lazy,
to my body is my baby fats.
Tiredness, joint pains, headache.
I’d like to change my sleeping routine at night because
it has such a lot of negative result to my body like i am
currently having a lot of pimples.
I’ll stop doing it and do what is right because I am old
now and my mind is already wide to act like an
immature or to show some bad behavior.
Moderate level
Yes, i’ve already tried to deal with an exercises before
but it failed to stick with it.
Watching some clips on what someone doing todeal
with his/her exercise sessions and wha does they do if
it’s easy or not.
Money for my financial needs on my tuition and
gadgets for my online classes.
Yes, i am ready for what will going to happen. I’ll try to
change for the better, giving up isn’t an excuse we may
fight until we can.
Yes, i can use my mind to make something that i want
or i really need to do.
Bad, i am selfish last time and immature also. Now, i
already know mybad behavior which is i already stop
from doing and acting it. It helps me a lot to realized

m. What can I learn from experience that will help this
time? Am I being realistic about this?
n. What is my self- image?
o. Do I think of myself as good-looking? Attractive? Not
attractive? Healthy? Unhealthy?
p. What do I see when I look in the mirror?
O. What kinds of feelings do those images elicit?
q. If I am planning to exercise to help in weight
loss or simply to shape up a currently out of
shape body, will I be able to use the facts that
smaller size clothing now fits and that my waist
is getting smaller as measures of success, rather
than scale weight (which might or might not
change much, even as I am redistributing body
mass)?
5. And further, if I am going to exercise
primarily for weight loss, is my true goal
to become really “thin,“ rather than
somewhat thinner?
some things.
I learned to think others not only myself and i learned
to stop dealing with an immature behavior which is not
good. I am surely realistic about this because i don’t to
become selfish anymore.
I make very responsible decisions when looking at my
circumstances and my situation. I am a person who
sees herself as beautiful and smart and i am confident
with that.
Yes, i am confidently saying that i am good-looking and
why not right? We are all beautiful in the eyes of our
god because he made us. I am also an healthy person i
ate a lot of nutritious foods to also have an healthy and
stronger immune system.
I see myself as a brave, beautiful and hardworking
woman. A future flight attendant wearing of those
complete and neat uniforms.
Pleasure, excitements and joy.
For me, you must still maintain your body by exercising
regularly and carrying a heavy barbels that suits your
body. And also maintain your eating of foods and
always remember what you have done to reach that
goal of yours.
5.thin only, because if yu are more thinner you can’t
call yourself anymore as a sexy.