WEEK 8: PERSONAL GOAL

SETTING (SMART)
Activity 1
 1. Time Management in School
✘ Goal:
To be able to complete school works &
assignments on time

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 Specific Measurable Achievable Relevant Time-bound

a. i want to a. i can have a. im capable of a. i should a. the due date

achieve the this organized doing this achieve this will be within
task on time planner and i goal by goal in order a month or a
will check out mastering the for me to sem. so that i
the things i idea of time graduate and can check my
have already management pass the performance
done and throwing subjects on if its effective
away the time. also to or not.
procrastinatin have a free
g attitude. time for
myself and
relax myself

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 This goal is important because:
✘ Students with good time management abilities
can prioritize chores and complete schoolwork
and assignments on time. It can also aid
students in avoiding the dreaded
procrastination problem, which can lead to
stress, frustration, and poor academic
performance.

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 The benefits of achieving this goal will be:
✘ Students with this kind of goal can benefit
from having a high grades in punctuality. Also
it can lessen the feeling of being pressured in
some parts of academic life. It also increases
self esteem and confidence.

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 Take Action!
✘ Potential Obstacles ✘ Potential Solutions
a. too many task on our a. identifying the time
schedule. required to finish the each
b. lack of priority task before jotting them
c. fear of failure down on the schedule
b. prioritize task importantly
c. do it right on time and
give your best shot

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 Who are the people you will ask to help you?
My family of course because they can help me
balance my chores at my house and school
works if time will be rough. My friends or
schoolmates especially if there is a groupings we
can team up together to help each other.

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Specific Action Steps: What steps need to be taken to get you to
your goal?
✘ What? ✘ Expected ✘ Completed
- organize the time Completion Date YES
of task that i - within 24 hrs
should do.
organize it
according to its
level of
importance and
due dates. create
a planner to
make it more
organized.
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✘ Goal:
2. Healthy Eating
To be able to have a balanced diet and
balance weight to avoid also disease.

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 Specific Measurable Achievable Relevant Time-bound

a. i want to a. i can measure a. im capable of a. i need to a. 2-3 months so

achieve a this progress achieving this achieve this that i can
perfect or a by monitoring goal if i have goal because monitor the
balanced my weight a mindset that its for my own changes in
weight with a and my body. is goal sake also. it my body and
healthy if there is a centered. if i can give me a eating
lifestyle reaction and have a long life so routine
changes. motivation in that i get to
doing this enjoy life.
things. my
motivation is
to benefit from
the
advantages of
this goal.

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 This goal is important because:
A healthy diet is essential for good health and
nutrition. It protects you against many chronic
noncommunicable diseases, such as heart
disease, diabetes and cancer. Eating a variety of
foods and consuming less salt, sugars and
saturated and industrially-produced trans-fats,
are essential for healthy diet.

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 The benefits of achieving this goal will be:
✘ Decreases the number of doctor visits by
lowering the risk of heart diseases, stroke,
diabetes mellitus, poor bone density, and some
cancers, etc. Helps uplift mood. Improves
memory. Improves digestion and therefore,
appetite.

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 Take Action!
✘ Potential Obstacles ✘ Potential Solutions
a. cost of healthy food a. try cheaper brands
b. lack of idea of a healthy b. create a shopping list
food c. learn to eat foods that are
c. being picky with foods good for you not just
because you want to eat
them.

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 Who are the people you will ask to help you?
My family, because they are the one who i’m with
24/7 and we live at the same house so obviously
we get to consume same food routine. it’s better
to open it up to them so that they can also know
and be knowledgeable about eating healthy.

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Specific Action Steps: What steps need to be taken to get you to
your goal?
✘ What? ✘ Expected ✘ Completed
create a food Completion Date yes
planner that you will within 24hrs
consume within the
week, a healthy
food pattern so that
you can easily know
when will you
consume the kinds
of food you need to
consume.

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 3. Saving
✘ Goal:
to save money for the future or future use.

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 Specific Measurable Achievable Relevant Time-bound

a. i want to have a. i can measure a. im capable of a. i should a. within a year.

a savings for this by achieving this achieve this so that i can
my future use keeping in goal by goal for future monitor the
so that i get to track the mastering the problems if chart on what
have a normal expenses to idea of ever i month my
and balance where my difference encounter expenses is
life money is from wants one, also for up and when
expenses. going in and and needs. emergencies its going
out. i can say in the future down.
that i can
successfully
met my goal if
i have already
have enough
savings for
my self in the
future
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 This goal is important because:
✘ saving money is important because it helps
protect you in the event of a financial
emergency. Additionally, saving money can
help you pay for large purchases, avoid debt,
reduce your financial stress, leave a financial
legacy, and provide you with a greater sense
of financial freedom.

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 The benefits of achieving this goal will be:
✘ Saving provides a financial “backstop” for life's
uncertainties and increases feelings of security
and peace of mind. Once an adequate
emergency fund is established, savings can
also provide the “seed money” for
higher-yielding investments such as stocks,
bonds, and mutual funds.

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✘ Potential Obstacles
a. Lack of financial literacy
b. Not budgeting
c. Too much debt
✘ Potential Solutions
Take Action! a. You need to be
knowledgeable about
money management so
you can save money
b. A budget helps you see
how much money you
have coming in and going
out.
c. refinancing with a lower
interest rate, you’ll free up
some money to use
toward your savings.
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 Who are the people you will ask to help you?
My family because they know how to budget
things so that we will know the expenses of each
other.

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Specific Action Steps: What steps need to be taken to get you to
your goal?
✘ What? ✘ Expected ✘ Completed
save money or Completion Date yes
create a bank so within a week
that you will keep
the money there.

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