Module 1: Self-Analysis: A

Step to My Improvement

Mirroring Therapy
a) Your facial structure-Pleased and Contented f) Your current relationship status-Happy and
b) The circle of friends that you have-Happy and Delighted Contented
c) Your current academic performance-Uncertain g) Your body posture-Confident
d) Living with family-Happy and Grateful h) Attitude towards difficulties in life-Uncertain but
e) Personal relationship with God-Happy and contented Determined.
Processing Questions:
1. How did you feel about the activity?
-I felt and entertained and challenged since I was focusing and thought carefully what is my emotion on each
scenario.
2. Was it easy or difficult? Why?
-It was easy for me since I thought about it carefully and somehow I don't have any difficulties identifying
my emotions for each situation.
3. Were you able to mirror emotional reactions you had towards the different
scenarios in your life and aspects of your personality? How?
-Yes, I was able to mirror my emotional reactions for each scenario by imagining myself in each situation.

4. What strengths and weaknesses have you noticed or identified?

-The strengths that I noticed are being determined and contendent while the weakness that I noticed in self
criticism and lack of self confidence and trust.
Activity No. 2: Personal Goal Development Worksheet
Personal
Stop Minimize Continue Improve Start
Goal
With Honors Passing
Scrolling on Studying Advance
1 for this Procrastinating requirements on
school year Social Media time school lessons Reading
Spending money Spending money Spending money Financial or Developing a
2 Save Money on unnecessary
everyday
things
on daily needs Budget Planning budget plan
Become Eating junk Controlling Food
3 Sleeping late Taking Vitamins
intake
Exercising
Physically Fit foods
Depending on Getting up after Adjusting sleep
4 Waking up early Sleeping late alarms waking up
Bedtime routine
schedule
Improve Time Doing unnecessary Accomplishing Prioritizing your Scheduling tasks
5 management skills
Procrastinating
things important tasks first tasks and deadline

Processing Questions:
1. How did you find this activity?
-I find this activity very entertaining and enjoyable since I was able to set some personal goals and planned How can I
achieve and accomplish them.

2. How would this help you to attain your personal goal ?

-This can help me in a way that it gives me the factors that I need to consider in r=order to identify how can I execute
my plans in order to achieve my personal goals.

3. What could be the possible barriers in the achieving your personal goals?
-I think the possible barriers in achieving my personal goals are lack of time due to school and lack of effort.
Activity No. 3: Poem Writing

Life can hold a lot of surprises,

It can either bring happiness or disappointments.
But don't let this be a hindrance or a barrier,
In achieving your dreams and working harder.

Learning to value and accept yourself is important,

Follow your heart and do the things you really want.
There might be people who pull you down,
Remember that you are strong and will never back down.

What I Have Learned

Pledge of Commitement

I, Pauline Anne Grana, pledge that despite the many challenges that I am facing right now, still I am
able to manage life with courage and determination. I believe that I am a strong person and will
never give up no matter what I am experiencing. Despite the challenges that I am facing now, I will
conquer it and work hard for my goals and dreams.
My Three Big Steps in Achieving
Personal Development

Personal Development

Step 3:
Accomplish and handle all the hardships and
situations life has to offer with confidence and
determination.
Step 2:
Set your goals and dreams and plan how to
achieve them.
Step 1:

Learn to accept and love yourself despite your flaws.