Rodrigo D.

Javier I 18/10/2021

ODL STEM 12 – A

Activity for Module 1

Mirroring Therapy

1. Face in front of a mirror and act out your emotional reactions on the following scenarios or
aspects of your personality:

a) Your facial structure

Answer: I’m contented on how I look because “Self-Acceptance is a virtue”

b) The circle of friends that you have

Answer: I’m happy with the friends that I belong with, because I enjoyed spending time with them knowing
that I’m a very funny and friendly person.

c) Your current academic performance

Answer: I’m quite disappointed in my academic performance right now. But I’m still doing my best to pass
this semester and to make my parents and myself proud.

d) Living with family

Answer: I’m happy living with my family because we’re safe from the virus and I’m also happy making
memories with them.

e) Personal relationship with God: I’m

Answer: I’m a religious person since I’m an altar server. But I’m slowly losing my faith in God because of
the struggles and challenges that I’ve been through this year.

f) Your current relationship status

Answer: I’m still single, but I’m hoping that there’s a person who can love and care of me for whom am I.

g) Your body posture

Answer: I’m totally fine with my body structure. I eat regularly and do exercises every morning to become
physically fit.

h) Attitude towards difficulties in life

Answer: I always think positive despite of the challenges and traumas that I’ve encountered this year. But I
always make myself happy because “Life is better if you’re always happy”

2. Try to observe yourself and evaluate your emotional reactions. Write down your answers on a
sheet of paper including your answers to the processing questions.

Processing Questions:
 1. How did you feel about the activity?

Answer: it’s good to see myself in the mirror because its make me feel better and I’m still smiling after all the
problems I have encountered

2. Was it easy or difficult? Why?

Answer: It was difficult, but it became easier because I remember my family and friends

3. Were you able to mirror emotional reactions you had towards the different scenarios in your life and
aspects of your personality? How?

Answer: YES, we can able to mirror emotional reactions to a different scenarios of your personality when one
person feels something that they don’t know what kind of emotional it is or personality that’s the time we will
face our true identity.

4. What strengths and weaknesses have you noticed or identified?

Answer: I noticed that I can share my feelings and emotions with my friends, family and my weaknesses is to
make them boring about what I said because they don’t feel about what I feel.

Let’s Explore This

Personal Goal Development Worksheet

Based on your identified strengths and weaknesses from the previous activity, write your personal development
action plan by copying the Personal Development template below on a sheet of paper. Write your response in
each column about your personal goals and behavior that you would want to stop, minimize, continue, improve
and start. An example has been provided as your guide. On the same paper, write your answers to the
processing questions.

Personal Goal Development Worksheet

Personal Goal Stop Minimize Continue Improve Start

1. Better Grades Sleeping late Minimize Keeping my notes Reading in Developing a
this Year at night gadgets for orderly advance daily study
gaming plan
2. Manage Stressing Thinking Being productive Valuing and A day with a
Stress myself on negative and loving myself smile and
Effectively things thoughts positivity
3. Be more Worrying Thinking Acknowledging Awareness Enjoying the
mindful about your about your the abundances In moments
future past and move your lives
on
4. Study Hard to Being lazy at Playing too To develop my Reading and Learn and
reach my studying much online knowledge writing skills study everyday
goals games to acquire new
knowledge
5. Save Money Spending so Buying too Saving money Budgeting plan Saving and
to buy things much things much things setting my
that I want that you that aren’t saving goals
won’t need important
Processing Questions:

1. How did you find this activity?

Answer: It allows me to know more about myself

2. How would this help you to attain your personal goal?

Answer: To attain my personal goals in life, you must work hard and study hard. Also always do what to do
and avoid things that can be a hindrance on reaching your goals.

3. What could be the possible barriers in the achieving your personal goals?

Answer: The possible barriers are distractions such as online games, laziness, thinking negative thoughts,
etc.

You can do it

Poem Writing Challenge

You are a unique warrior

Silence is your great armour

Meekness is your might

You’ve won battles without having a fight.

Pledge of Commitment

I, Rodrigo D. Javier I, commit to thrive no matter how hard the trials are for the sake of my future. I am going to
face the challenges ahead of me in full courage and determination because I know I can make it through.
Despite all the struggles life has to offer, I will not turn my back on my goals and dreams because they are
worth every troubles and hardship. I will not back down because I am brave not to let my guards fall off. This
too shall pass, I know. So by then, everything will be worth it.

Share your thoughts and Feelings

MY THREE BIG STEPS IN ACHIEVING PERSONAL DEVELOPMENT

1. Get out of your comfort zone

2. Always have a positive mind and be happy!

3. Always trust God’s plan and timing