Rebelito S.

Remulta

BSBA - FM1

Understanding the Self

Unit 4

Pretest

1. a. Self-appraisal

2. c. Metacognitive Awareness Inventory

3. d. Skimming

4. a. Albert Bandura

5. a. Self-Efficacy

6. d. Growth Mindset

7. Affect

8. b. Stress

9. a. Albert Bandura

10. b. Carol Dweck

Activity No. 1 – Metacognition in my Words

Mirrors your thoughts

Establish long term mindset

Teach ways for self development learning

Adheres the concept of self understanding

Cultivates default knowledge set for learning opportunity

Organize your thoughts of purpose.

Grants learning management control

Notice difficulty level in learning categories

Implies acknowledgement of ways to achieve success.

Takes you to a wide variety of paths to take.

Inculcates the importance of social relationship

Offers inspiration to others

Narrows failure rate

Activity No. 2– Metacognitive Awareness Inventory

1. True

2. True

3. True

4. False

5. True

6. True

7. True

8. True

9. True

10. True

11. True

12. True

13. False

14. True

15. True

16. True

17. False

18. True

19. True

20. True

21. True

22. True

23. True
24. True

25. False

26. True

27. True

28. True

29. True

30. True

31. True

32. True

33. True

34. False

35. True

36. False

37. False

38. True

39. True

40. True

41. True

42. True

43. True

44. True

45. False

46. True

47. True

48. True/False
49. False

50. False

51. True

52. True

MAI Scoring Guide

Declarative Knowledge

5. 1

10. 1

12. 1

16. 1

17. 0

20. 1

32. 1

46. 1

Total: 7/8

Procedural Knowledge

3. 1

14. 1
27. 1

33. 1

Total: 4/4

Conditional Knowledge

15. 1

18. 1

26. 1

29. 1

35. 1

Total: 5/5

Planning

4. 0

6. 1

8. 1

22. 1

23. 1

42. 1

45. 0

Total 5/7

Information Management Strategies

9. 1

13. 0

30. 1

31. 1

37. 0

39. 1

41. 1

43. 1

47. 1

48. 0

Total: 7/10

Comprehension ètmonitoring

1. 1

2. 1

11. 1

21. 1

28. 1

34. 0

49. 0

Total: 5/7

Debugging strategies
25. 0

40. 1

44. 1

51. 1

52. 1

Total: 4/5

Evaluation

7. 1

19. 1

24. 1

36. 0

38. 1

40. 1

Total: 5/6
MAI Analysis

The low scores in my MAI There aren't any low, but I think the 7/10 is the lowest
among the others which is Information Management
Strategies.

The high scores in my MAI The highest are the perfect ones - Procedural
Knowledge, Conditional Knowledge

What do I discover about myself? I discover that I have some good potentials at other
fields but lacks on the others as well.

What I am planning to do with my low scores? With my low score, I will continue to look into my
weaknesses and learn to improve it , as I study and
learn new things I will develop the strengths I have in
me and use it in appropriate fields of their efficiency.

How am I going to use the result for my studies? This will be my basis to focus more and lend time to the
lowest scored category.

What other studying techniques should I apply to do I should improve my time managements skills as I really
better i college? had so much problems with this. Alsi I should apply the
less usage of games on phones to not distract my study
sessions.

Activity No. 3 – Addressing the Epidemic of Stress and Depression through a Self-Care Plan

1.
Stress factors our daily living, the emotions we feel everyday as we do our work, our studies, the
conversations we have with other people, the expectations we get from our teachers, parents, boss at
work. Basically everything we do factors the stress of a person. The article I read claims that stress is our
body’s response to pressure. Many different situations or life events can cause stress. It is often
triggered when we experience something new, unexpected or that threatens our sense of self, or when
we feel we have little control over a situation. (mentalhealth. org. uk, 2021).

2. Depression is a mental health condition in which a person feels great sadness, at worse it may step
down to thinking about suicidal, hurting own self, oversleeping or inadequate amount of sleep.
Psychiatry. org states in the article that they wrote that, Depression (major depressive disorder) is a
common and serious medical illness that negatively affects how you feel, the way you think and how you
act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in
activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease
your ability to function at work and at home.

3. Stress at some point is good on an individual, Stress can help you be prepared to face challenges or
respond to dangerous situations. Good stress doesn’t stick around. It boosts your mood to meet the
moment, then goes away. If you’re under stress for long periods of time, it can become overwhelming
and affect you both physically and emotionally. According to David Prescott, PhD, associate professor of
Health Administration and Public Health at Husson University in Bangor, ME. Stress benefits shortly to
people, but it contributes a lot of negativities if activated in a longer term, If we stay under chronic
stress, our physiological stress response is taxed beyond what it’s designed to do, and it starts to impair
us, The effects of chronic, or long-term, stress can be harmful on their own, but they also can contribute
to depression, a mood disorder that makes you feel sad and disinterested in things you usually enjoy.
Depression can affect your appetite, your sleep habits, and your ability to concentrate.

4. At simple terms, strees hormones affects our brain like how we react, how we think of things to do,
emotions we feel and the feelings we convey. And since stress is relative to depression then think of the
worse effect of stress to ourself not just brain but the connected body parts.

My Stresses/ Causes of Depression Current Coping Strategies Additional Self Care Plan / Coping
Strategies

uncontrollable anger step out of the conversation, go I want to establish a good relaxing
 alone to places to relieve the habit which drives me away from
emotion. my anger, know more about the
inner self and appreciates one's self.

anxiety derive attention to other things, I I would like to have a trip to

keep myself busy or do random province where more opportunities
works to get away with it. to have time to myself, I can be able
to think and relax my mind with
non-toxic environment.

overthinking Keep myself calm by thinking a Not much plan at the moment,
more positive ideas and force my because I seem to handle this stress
mind for bad thoughts to be with current coping strategies.
forgotten.

Activity No. 4 – Personal Goals Using the Theories of Bandura, Dweck, and Locke

My Short-term Plans to Accomplish Bandura’s Dweck’s Perspective Locke’s Perspective

Goals my Goals Perspective

To proceed to time management Do research and learn from I can choosento just
second year college of school works, seek information experience, every submit and non well
 responsibilities at from experienced failure's nor success written and planned
home, community people such as in the process will answers of some
servicing professionals, be taken and not be activities, but I
organizations, graduate siblings. repeated for better would rather choose
among others, part- And then try to growth and to submit something
time job. imitate their improvement. that I worked hard
strategies and apply for and spend nights
in my daily learning to come up with
activity. good responses.

earn atleast 1,000 continue earning via from basic jobs It will be hard to The hardworks and
php per week, so online job, while still experienced, use manage time with effort of every hours
help my parents doing school works. this in the future for my studies and I work will be the
with our daily better performance continue part time main focused which
expenses. in real field jobs and job, however I will when salaries paid,
servicing. just lend a time, there will be a great
probably 4 hours satisfaction felt for
everyday for my achievement.
homeworks, and the
rest working, until I
figure out tricks to
make it easier.

start a small save up for principal, Watch tutorials, when starting, it will as previous
business like buying and start in after lessons online for be hard to market perspective, the
and selling clothes. two months. faster marketing and my brand and struggle will be also
try to socialize with gather audience, I focused on
people that have will not be marketing since
good connections discourage instead building a brand is
keep on marketing really hard, and
everyday and find investing enough
new ways every now time and effort will
and then. be worth a while.

My Long-term Goals

Work in a well build up a good Open minded with I will always think of It will require higher
known business experience in senior instructions alternatives to grow standard of
company in the related field of at work, learn from from a bit of experience in work,
future as part of works and apply to every experienced experience, come up so ofcourse I will nit
accounting various known employees at work strategy, expirement settle with just 1-2
department and company. and apply in your things and use years of experience
finance. own. informations but more than that
established and accurate
knowledge about
actual performance.
While at work, I will while at my college, Watch free lessons There come times This plan requires
have my side I am starting to raise from online when I fail to care patience and
business, I am few basic ornament influencers that the fishes and some enough time to take
planning for an fish as pets to have the same will die or its effectiveness,
ornament fish practice strategies interest as I, experience however the time
farming, breeding on raising them, remember their malnutrision, I will spend, effort
and selling. result will be seen in shared informations find out the reason exerted and
5-10 years after. and try to apply and lapses from patience should be
when I start. process and redo worth in the future.
again.

Assessment

A.

1. higher level

2. thinking

3. general mental

4. Spatial

5. Hans Selye

6. 70%

7. Kristen Neff

8. self-efficacy

9. motivational

10. success

B.
Student blog

Personal Insights

I genuinely think that this unit is very comprehensive and helpful to people like me that have bad mental
status, vulnerable to mental sickness and weak mental capabilities. As I answer all the activities I come
up with realizations that my weaknesses and strengths are really something I can hold on to. Thank you
for this very informative lessons we gone through for a year from Unit 1 - 4, It's really enjoyable and fun
to do.