Name: Kathrina Shanne Mae G Gani__Reflection #: ____1____

Course: BSHM-1__ Date: _August 27, 2022__

SUBJECT What is the topic or situation to be dealt about?

It was all about the introduction of understanding the self it deals with knowing oneself not just
physically, but also on an inside level in terms of your attitude, actions, and preferences, and how
you thoroughly know yourself so that we may grasp it properly.
EXPERIENCE Share an experience that relates you to the subject.

Throughout my life, I have noticed that I have a difficult time engaging in social interaction, despite
the fact that I enjoy making new friends and acquaintances. I don't know how to bring myself out
of this situation, and to be honest, I don't know myself well enough to understand why I feel I don't
belong in any social gathering or group.
RESPONSE What were your thoughts or reactions in your experience?

My thoughts on my experience are to create good changes in how I cope with it, so when I
learned that knowing the self will help students know more about themselves, I was pleased to
know the lessons and maybe I may find the solution I'm seeking for.
INTROSPECTION Reflect on your response (casual factors, effects, significance, etc.)

As a result, I became more sensitive to my emotional well-being and became more cautious.
Those are the experiences I've had.

EVALUATION Examine if your response is acceptable to any standards (self, others)

It accepts any standard because students and others must learn from their mistakes.
and inspire them to attain their objectives or dreams

SUBJUGATION TO YOUR SUBJECT/COURSE Connect your reflection to your course

As a future Chef, the first thing I need to learn and understand is myself so that I grow
professionally and personally.