Professional Documents
Culture Documents
• Nov 15- Lecture Chapters 12 (Becoming a Better Student) &13 (Setting Goals
for Success )
• Nov 22- Quiz via Canvas
• Nov 29 -Lecture Chapter 14 (Taking Charge of One’s Health)
• Dec 6- Last asynchronous task (mental health)
• Dec 13- Due (Reflection) -Final requirement for UNDS please submit via CANVAS
(NO EXTENSION) 100 pts
• Dec 19-22 Final Examination -Coverage Chapters 12, 13 & 14.
Module 3-Chapter 12
Understanding the Self
Becoming a Better Student
• Aside from books provided for the class, don’t forget to use the
library, and the internet. Using different resources will enable you
as a student to access more information and be able to learn the
latest learnings and information related to the subject matter that
you are studying.
3. Be Critical and make learning personal
• Know what you are learning, why you are learning and how they are
important to you and your plans in life.
• By being critical to the information that you acquire you will be able
to appreciate more their value and be able to apply and relate them to
your situation and let these learning help you to be able to achieve
your goals.
• 4. Ask Help
• The school may focus on the interaction between the teachers and students
but the institution is comprised of more than what or who are inside the class
room and the people in the school from the guidance office, librarian, registrar,
etc. and even people outside the school such as your parents and friends or
other professionals can help you as a student to break limitations, ease the
difficulties that is brought about by the requirements of the curriculum.
• 5. Do other things
• The school provides co-curricular or extra-curricular activities, join
clubs, or school groups to widen you experiences as a student. Not
only can you have better relationships which will translate to more
help in the future, but an active body and mind that may or may not
necessarily related to school work can also help a student to balance
their lifestyle and maintain a healthy body and mind.
Chapter 13 Setting Goals for
Success
Bandura’s Self- Efficacy
! 1. Mastery Experience
Every experience is not always positive outcome. It may also bring failure.
This experience’s will help us build resilience thru treating failure as learning
opportunity and chance to reach our goal with different approach.
! 2. Social Modeling
Observing those who practice high self-efficacy in their lives and who
have reached their goals despite hardships can provide great motivation
to a person. Bandura notes that it is necessary to draw role-models from
one’s own social surroundings. In this age, internet and social media can
be big source of employing role-models.
3.Social Persuasion
- It is about finding the right mentor. Social Persuasion is about
having other’s (role model) directly influence one’s self-efficacy by
providing opportunities to master experience. These social
persuasion may are mentors that are knowledgeable and practices
what they preach.
! 4. States of Physiology
! Our own emotions, moods and physical state can influence our
interpretation of self-efficacy. Having feeling of tension, anxiety
and weariness can lower our self-efficacy. Positive emotion can
help build positive insight for high self-efficacy to a person.
Dweck’s Mindset Theory
! Dweck proposed that people hold for the nature and the cause of
intelligence have several implications, specifically the way the person
motivates himself to learn and practice.
Mindset
! Most people would probably agree that goal setting is one of the main
ingredient for a person to succeed. It is a powerful way of motivating
people and motivating yourself. Dr. Edwin Locke pioneers a research in
1960s’ about setting goals. This theory was more known to work or