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  • E.L. My Way To Cope

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    Ermarie Lacia
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    The document is a student worksheet asking the student to choose an activity they enjoy to help cope with stress. The student chose reading novels, listening to music, and playing acoustic guitar. Before each activity, the student felt chill, stressed, and reading a novel. During the activities, the student felt relaxed from listening to music. Playing acoustic guitar energized the student. The student chose these activities because they have skills in them. The activities changed the student's thoughts and feelings by making them feel relaxed and stress free. Practicing self-care is important because it can lessen anxiety and stress while boosting happiness and energy, as clinically demonstrated.

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    E.L. My Way to Cope

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    The document is a student worksheet asking the student to choose an activity they enjoy to help cope with stress. The student chose reading novels, listening to music, and playing acoustic guitar. Before each activity, the student felt chill, stressed, and reading a novel. During the activities, the student felt relaxed from listening to music. Playing acoustic guitar energized the student. The student chose these activities because they have skills in them. The activities changed the student's thoughts and feelings by making them feel relaxed and stress free. Practicing self-care is important because it can lessen anxiety and stress while boosting happiness and energy, as clinically demonstrated.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views2 pages

    E.L. My Way To Cope

    Uploaded by

    Ermarie Lacia
    The document is a student worksheet asking the student to choose an activity they enjoy to help cope with stress. The student chose reading novels, listening to music, and playing acoustic guitar. Before each activity, the student felt chill, stressed, and reading a novel. During the activities, the student felt relaxed from listening to music. Playing acoustic guitar energized the student. The student chose these activities because they have skills in them. The activities changed the student's thoughts and feelings by making them feel relaxed and stress free. Practicing self-care is important because it can lessen anxiety and stress while boosting happiness and energy, as clinically demonstrated.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    STI SENIOR HIGH SCHOOL GRADE 1 2

    Week 1 Worksheet: My Way to Cope


    Name Ermarie M. Lacia Strand Tourism Operation

    Section 12-Cabana

    A. Activity Instructions
    1. Choose an activity that you enjoy, that energizes you, or that relaxes you. If feasible, set a time every day before your synchronous
    session for your chosen activity.
    2. Accomplish the table below by stating your thoughts and feelings before, during, and after a chosen activity.

    Chosen Activity: Type in answer here.

    QUESTIONS BEFORE DURING AFTER


    What were you thinking? Reading Novel Listening to music Playing acoustic guitar

    How do you feel? I felt chill and stress free I felt relaxed It energized me

    Questions

    Student Worksheet: My Way to Cope Page 1 of 2


    STI SENIOR HIGH SCHOOL GRADE 1 2

    1. What made you choose the activity?

    I have more skills into this kind of stuff and I know what to do with this activity.

    2. Did the activity made a change in your thoughts or feelings? Why do you think so?

    Yes, because I really felt so relaxed when I’m doing this activites. It makes me feel overjoyed and stress free from everything.

    3. Why do you think it is important to practice self-care?

    It has been clinically demonstrated that practicing self-care can lessen or completely remove anxiety, despair, and stress as well as
    boost happiness, energy, and attention.

    Student Worksheet: My Way to Cope Page 2 of 2

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