First of all, you should be Well, physical activity is any bodily

well-informed about what movement produced by skeletal

Hello Carlitos, why muscles, with the consequent
physical activity is about and
don't you start a consumption of energy
then put into practice.
work outrutine right
now?
Oh, I see, but, What is It´s sounds really interesting. I
Because it´s really
physical activity, and need to know the benefits of
disgusting and I don't
know what benefits are what results or physical activity in order to
for young people like me? benefits can I get? start doing sports.

In addition, resistance and Regular exercise brings us a

strength exercises improve
the muscular system, resulting
in bigger and stronger
muscles.
number of benefits.
Among them, it reduces our stress
and anxiety.
Ok Esteban, I´m going to ask
David for more information about
the benefits of practicing sports

Hello Carlitos. Don´t
worry about that. Hi David. How are
Let´s check! you?
Excuse me, can you tell
more information about
the benefits of practicing
sports
I mean, What´s your
favourite sport?
Oh yeah, you have a lot
of benefits if you want
to practice this type of
sport
Also, it helps you deal
with stress and tension
for your daily life
I´m totally
agree with you
Well, actuallly...
I really love swimming because
it´s so relaxing and helpful to
deal with my problems
Oh, I see
But, in this type of sport,
do you have some benefits
for you? or maybe it´s
only for entertaiment?
But, listen! I recommend that
if you really want to practice
this sport, be constant,
improve your diet and be
disciplined
Oh yeah, but I don´t
If you follow my
recommendations, this
and other sports will help
you a lot.
Do you get the
idea?
Oh yeah, you have a lot
of benefits for you. In my
opinion, it´s not only for
entertainment because it´s
really useful and helpful
For example, you can
improve your respiratory
and cardiovascular system
of your body.
Or, maybe your body can
increase energy level so,
you can get more done
Really? It
sounds great
Yes of course David, thanks
for this useful information.
But, do you now about
other sport that I can try?
have much time. I think
that Fernando knows
more about other
sports. You should ask
to him
Ok David, thanks,
see you next time
Ok, bye
 Hello Carlitos, i am going Increases vitality,
to explain about benefits Both activities have provides more energy
of athletics and basketball several benefits and capacity for work
such as: and study.
Hello fernando, can
you give me more
information about
work out?

Fights stress, reduces Fights overweight and Well carlitos. I really must go
anxiety and depression, obesity, favors the now. I have a class. So, you can
reduces tension and helps go to Jennifer, she will explain to
burning of calories you about the benefits of soccer,
to fall asleep.
See you later.
 Hello Jenni, Fernando told
It helps to:
me that you were going to Improves cardiovascular health Physical activity 3 times a week
explain to me which other Ok Carlitos, soccer also Increases bone strength is recommended. Also, exercise
sport can be practiced and Builds muscle strength helps people maintain a healthy
contributes positively to Reduce body fat and improve weight and reduce the risk of
profit?
our organism of course, muscle tone some diseases.

if done in the right way.

But what are

this benefits?

In addition, regular exercise Well Jennifer, I'm going to

can help prevent weight gain, start exercising to improve
type 2 diabetes, heart disease, my health. Thanks for the
and high blood pressure. information