Scribd Logo
Upload

Welcome to Scribd!

  • Pe Task 2

    Uploaded by

    KARL JOSEPH FAJARDO
    2 views1 page
    The document provides examples of physical activities that can be done at home to improve fitness, including push ups, curl ups, sit and reaches, planks, long jumps, walking, jogging, jumping jacks, side planks, and wall push ups. It notes the amount of time spent on each activity and offers a short reflection on how each made the body feel, from improving strength and endurance to challenging core muscles and increasing heart rate. The goal is to find activities to engage in that result in increased physical activity.

    Original Description:

    Original Title

    pe task 2

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides examples of physical activities that can be done at home to improve fitness, including push ups, curl ups, sit and reaches, planks, long jumps, walking, jogging, jumping jacks, side planks, and wall push ups. It notes the amount of time spent on each activity and offers a short reflection on how each made the body feel, from improving strength and endurance to challenging core muscles and increasing heart rate. The goal is to find activities to engage in that result in increased physical activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    Pe Task 2

    Uploaded by

    KARL JOSEPH FAJARDO
    The document provides examples of physical activities that can be done at home to improve fitness, including push ups, curl ups, sit and reaches, planks, long jumps, walking, jogging, jumping jacks, side planks, and wall push ups. It notes the amount of time spent on each activity and offers a short reflection on how each made the body feel, from improving strength and endurance to challenging core muscles and increasing heart rate. The goal is to find activities to engage in that result in increased physical activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Task 2 .

    Give and reflect on at least five activities that you can perform at home that may result in you
    becoming physically active. Follow the example below:

    Karl Joseph E. Fajardo Grade 12-ABM

    Activities Minutes/Hours Reflection


    Push up 15 times Improve strength and
    endurance, leading to better
    overall fitness.
    Curl up 5 times I felt a slight burn in my
    abdominal muscles.
    Sit and reach 5 times It was challenging to reach my
    toes, but as I continued to
    stretch, I gradually improved my
    range of motion.
    Plank 30 second I felt my core muscles working
    hard to keep my body stable.
    Long jump 1 meter The significance of proper
    technique and body control to
    achieve the best results while
    minimizing the risk of injury.
    Walking 5 minutes I noticed that my surroundings
    had a calming effect on me.
    Jogging 20 minutes I felt my heart rate increase and
    my breathing become more
    labored.
    Jumping jack 20 second I felt a rush of energy and
    excitement coursing through
    my body.
    Side plank 15second I felt my oblique muscles being
    challenged and my body
    shaking slightly.
    Wall push up 15 times Help me build strength in my
    upper body.

    You might also like