NAME: TALAMPAS, RIZA R.

SECTION: FB2-HTM1-04

Schedule Frequency Intensity Type Time Remarks

Week 1

Day 1 Monday Moderate Cardiovascular 30-45 Keep a steady

minutes speed during
Walking, Jogging, walking,
Running jogging, and
running.
Remember to
take sips of
water often.

Day 2 Tuesday Moderate Resistance 30-45 Do exercises

Training minutes like lifting
legs and arms
Straight leg raises, slowly.
Wall shin raises, Remember to
Heel step downs breathe as
and Arm raises. you lift.

Day 3 Wednesday Easy Flexibility 30 minutes Stretch

slowly and
Stretching, Sphinx hold each
Pose, Shoulder stretch for a
Rolls few breaths.
Roll your
shoulders
gently.

Day 4 Thursday Moderate Plyometric 30 minutes Try jumping

Training and skipping
softly. Bend
Jumping, hopping, your knees
skipping and gently when
jump squats you land.

Day 5 Friday Moderate Cardiorespiratory 30-45

Fitness Training minutes
 Jumping jacks and Do jumping
Burpees jacks and
burpees with
energy. Take
short breaks
if you need
to.

Day 6 Saturday Moderate Core Training 15 minutes Hold your

body straight
Plank during the
plank. Try to
hold it for as
long as you
can.

Day 7 Sunday Easy Cardiovascular / 30 minutes Walk and jog

Aerobic exercise at an easy
pace. Enjoy
Walking and being outside
jogging and moving
your body.