Scribd Logo
Upload

Welcome to Scribd!

  • Jolly Joggin'

    Uploaded by

    Swan Tayza Aung
    8 views1 page
    Jogging is a free and simple form of exercise that can help people lose weight and stay in shape. Starting slowly with 30 minutes of brisk walking each day and gradually increasing the pace and duration of jogging sessions as the body adjusts is recommended. Jogging regularly provides many health benefits like stronger bones and muscles, improved endurance, better blood flow and mood, and reduced stress and disease risk. Proper clothing, warming up, stretching, and possibly finding jogging partners can make sessions more enjoyable.

    Original Description:

    Original Title

    Jolly Joggin’

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Jogging is a free and simple form of exercise that can help people lose weight and stay in shape. Starting slowly with 30 minutes of brisk walking each day and gradually increasing the pace and duration of jogging sessions as the body adjusts is recommended. Jogging regularly provides many health benefits like stronger bones and muscles, improved endurance, better blood flow and mood, and reduced stress and disease risk. Proper clothing, warming up, stretching, and possibly finding jogging partners can make sessions more enjoyable.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Jolly Joggin'

    Uploaded by

    Swan Tayza Aung
    Jogging is a free and simple form of exercise that can help people lose weight and stay in shape. Starting slowly with 30 minutes of brisk walking each day and gradually increasing the pace and duration of jogging sessions as the body adjusts is recommended. Jogging regularly provides many health benefits like stronger bones and muscles, improved endurance, better blood flow and mood, and reduced stress and disease risk. Proper clothing, warming up, stretching, and possibly finding jogging partners can make sessions more enjoyable.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    JO GGIN ’ Sick of a sedentary

    LY
    lifestyle? Looking

    JOL t o st a y in shap e
    to lose some
    weight?
    por t Then try jogging.
    Th e p e rfe c t s
    It’s free, simple and
    refreshing!

    Start jogging
    TODAY
    Start slow, with 30
    minutes of brisk walking
    each day.
    Gradually up the tempo
    to a jogging pace.

    The benefits are


    Increase the length and
    intensity as your body
    adjusts to the jogging
    BOUNDLESS! sessions
    Remember to jog on a
    Helps build strong bones regular basis, with at least
    and muscles two days of rest
    Improves muscle endurance
    Maintains a good blood Top tips
    flow and prevents heart
    disease Wear comfy clothing and
    running shoes
    Lifts your mood and makes Warm up and stretch
    you feel refreshed before and after every
    Relieves stress, anxiety and session
    depression Try jogging with a friend
    Improves memory retention or a local club. The more
    the merrier!

    So why keep waiting?


    Sport your sneakers and join the jog!

    You might also like