THE DEFINITION

IMPORTANCE
In general, the definition of sport is one
OF SPORT FOR of the physical and psychological activities of

HEALTH a person that is useful for maintaining and

improving the quality of a person's health.

B. Some principles of exercise in

the elderly

1.      The warm-up should be longer

(10-15 minutes), a more relaxed
movement, moving all joints and
muscles, but basically more slowly
with less force or weight.

2.     Muscle training (15-20

ELISASMITHA DASILVA
minutes) to increase muscle
strength, the exercises are carried
out with light weights or without
weights, but increase the
movement

C. Sports that are suitable
for the elderly
1.Homework and
gardening ,Take a
walk ,Swim and Cycling
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ARE THERE ANY QUESTIONS ??
D. The benefits of exercise
for the elderly
1.Life is healthier and
fresher
2. The body's resistance is
increasing
3.Preventing senile
dementia