Risha Mae Hobayan HUMSS 1101

IMPORTANCE
OF AN ACTIVE
LIFESTYLE
" Exercise not only changes your body, it changes
your attitude and your mood "

Exercise is best for health

ADVANTAGES OF
HAVING ACTIVE
LIFESTYLE
Joggging 3x a day makes
Increases energy levels body light
Lowers health risk
Manage your weight better
Increases lifespan
Strenghthen bones and muscles

A healthy active lifestyle is a way

of life that includes regular exercise and
eating nutritious foods to improve
overall health. It's not about getting
great results or brcoming a great
athlete. It's a simple, long-term way of
life based on holistic fitness.

Simple walking gives you

relaxation

WAYS TO MAINTAIN AN
ACTIVE LIFESTYLE
Maintain balance diet
Enhance your meditation at time
Get adequate sleeep
Pick a hobby
Set a reminder to get up and move every hour
Helping in houseold chores makes us
active also

Physical activity can improve your health and

lower your risk of developing a variety of
diseases. Physical activity can provide both
short-term and long-term health benefits.
Regular physical activity can enhance your
quality of life.

You will feel energize after exercise