E YOURSELF

MAK

10
Steps to A P RIO RITY
healthy
living: " OUR BODIES ARE OUR GARDENS
–

"
OUR WILLS ARE OUR GARDENERS.
Eat Vegetables
Drink More Water
Members
Get Enough Sleep
Eat Fruits Nicole Paredes
Diet Maryjoy Sabido
Healthy Body Weight
Rhianna Mikiesha Rosal
Kyla Plata
Lean Protein
Hannah Mae Sabades
Limit Your Sugar Intake
Eat Fatty Fish
Cut Down On Processed Food

Hello, welcome to our brochure about healthy

living, our topic today is about our body how we

Healthy
can level up or improve our changes in our body,
the healthy living we call is about the what we
eat or exercise and how we get energy and
vitality in our daily life, it is not easy to say body for
that it is easy to get what our body needs
because we do not know how and what needs Healthier Live
to be done to get the order or health of our One small step of change
body because not everyone gets a healthy body can have a huge impact.
Live Healthy From Now On.

www.behealthy.com
 IFESTYLE
HEALTHY L
A healthy lifestyle can help you
thrive as you move through your
life's journey. Making healthy
choices isn't always easy – it can be
hard to find the time and energy to
exercise regularly or prepare healthy
meals. However, your efforts will
pay off in many ways, and for the
rest of your life.
UTLOOK
HEALTHY O
You may feel pulled in different
directions and experience stress
from dealing with work, family and
other matters, leaving little time for
yourself. Learning to balance your
life with some time for yourself will
pay off with big benefits – a healthy
outlook and better health.
PHYSICAL
ACTIVITY
Physical activity refers to all the
movement we carry out throughout the
day, such as doing housework, bring in
shopping, walking to work and doing
exercise like playing a sport or going to
the gym. Evidence continues to mount
that being physically active can benefit
both body and mind, as well as reducing
the risk of many diseases. Here are nine
proven benefits of regular physical
activity.
Helps maintain a healthy body weight
Lowers blood pressure
Decreases the risk of heart disease
Lowers the risk of type 2 diabetes
Reduces the risk of certain cancers
Increases muscle strength and function
Improves bone health and strength
Helps to promote positive mental health
Reduces the risk of dementia
FOOD
CHOICE
For good health, we need more than 40
different nutrients, and no single food can
supply them all. It is not about a single
meal, it is about a balanced food choice
over time that will make a difference!
Fruits and vegetables are among the most
important foods for giving us enough
vitamins, minerals and fibre. We should
try to eat at least 5 servings a day. For
example, a glass of fresh fruit juice at
breakfast, perhaps an apple and a piece of
watermelon as snacks, and a good portion
of different vegetables at each meal.
A high salt intake can result in high blood
pressure, and increase the risk of
cardiovascular disease. Sugar provides
sweetness and an attractive taste, but
sugary foods and drinks are rich in
energy, and are best enjoyed in
moderation, as an occasional treat. We
could use fruits instead, even to sweeten
our foods and drinks.
.