HEALTHY FOOD

PHARMCY AND BIOCHEMISTRY

ENGLISH VI

TEACHER:
Víctor Cortijo D.

GRUP TWO

MEMBERS:

 Villalobos Mego Emperatriz Mercedes

 Tito Sinche Lucia Valeria

 La Rosa Mauricio Dulía

 Huamán Novillo María

 Conde Escobar Ulises

 HEALTHY FOOD

A healthy diet consists to eat a variety of foods that provides you with
nutrients that you need to keep healthy, feel good and have energy.
 WHAT IS THE DIFFERENCE BETWEEN NUTRITION AND FOOD?

Nutrition Feeding

Involuntary and uncoscious Voluntary and conscious

process accurs at the celular process is given at the agencys
level level
WHAT IS A HEALTHY DIET?

Is a healthy and balanced diet

which give us enough amount
of food to satisfy our needs.

It must be varied

It must be balanced
Dietary habits No amount of
food

Exact time
Variety of food
Food quality
 CONSUMPTION OF NUTRITIOUS FOODS

FATS PROTEINS

VITAMINS
AND CARBOHYDRATES
MINERALS
 PROTEINS

They are essential for

growth and
restoration of all
tissues in your body
  THESE PROVIDES US ENERGY
 THESE PROTECTS OUR ORGANISM

AVOCAD
OLIVE OIL O
FATS

SALMON

COCOA NUTS
CARBOHYDRATES
ENERGETICS
INTEGRAL RICE QUINOA
CEREALS
LEGUMES

TUBERS BATATA
OATS

FRUITS OF THE APPLE

FOREST
MINERALS These
Protectors or regulates the
VITAMINS regulators. proper
functioning of
the organism
 OBJECTIVES
I want to lose
8 kg in 6  lose weight
months
because I want  Improve my diet
to feel good  Avoid chronic diseases
about myself
To reach this objectives
 1: Create a Health plan and exercises
All people that has as an objective to change its lifestyle and diet.
You should go with a health professional to seek advise you
CIRCLE OF DIETS THAT DOES NOT WORK
Energy deficit
weightloss
Slow metabolism
muscle loss
Strict unbalanced energy saving
diet plus sedentary
lifestyle

Habitual diet plus

sedentary lifestyle

Inadequate
nutrition Frustration stress weight gain
There are several foods that can help you to reach your goals.

Vegetable salads

Dry fruits
Since other foods can harm your eating plan

Beer

ketchup

Potatoes lay Mayonnaise

It is also important that the diet adapts to your personal taste and
estimate

Taste

Economy
Forget diets that promise Best diets provides you slow and
you a rapid weight loss. constant weight loss.
Looking for weight loss programs that increase your physical activity.

Previous stretches Run for 30 minutes

A good diet and exercises will help you improve your health

Improves
academic and Strengthen strengthens strengthens
work the heart the immune
the lungs
performance system

strengthens reduces
strengthens anxiety and
bones and body fat
muscles depression
mobility
 Make a list of all foods that are suitable in your diet, and create a weekly meal

Monday
Breakfast
½ Tomorrow
Tuesday Lunch
½ Afternoon
Wednesday

Thursday

Friday
Dinner
saturday

sunday
2: CHOOSING THE RIGHT INGREDIENTS
It is important to make gradual changes to your dietary habits.
Do not try to make drastic Small daily changes will have a
changes overnight greater and more lasting effect
 EAT MORE:
FRUITS AND VEGETABLES

Fruits and vegetables are

excellent sources of many:
nutrients,
vitamins,
minerals and fiber.
 Try to eat at least five servings Fruits and vegetables dried,
of fruit and vegetables per day frozen and in juices also count
APPLE
PEAR TOMATO APPLE
ORANGE

STRAWBERRY
LUCUMA
ORANGE PINEAPPLE CARROT
Eat high-fiber
foods such as
whole wheat
bread, beans,
legumes,
potatoes with
peel
 AVOID:
Processed meat products, such as cold meat, salami, meat pie and burguer meat
and replace it with lean meat (without peel and defatted).
Sugary foods and drinks
Foods high in fat as
as sparkling beverages,
sauces, butter and cakes
candies and cookies
FOODS WITH HIGH IN CARBOHYDRATES PRODUCES ENERGY FOR
CELLULAR METABOLISM
EXCESSIVE
CARDIOVASCULAR
CARBOHYDRATES DISEASES
CAN GENERATE
OBESITY AND
CHRONIC
DISEASES LIKE
DIABETES, HTA ARTERIAL
OBESITY HYPERTENSION

DIABETES
 The milk products as a Milk,
cheese, yogurt are the main
source of calcium and vitamins
for your body.

Choose low-fat options,

such as low-fat or skim milk
and low-fat yogurt
 Meat, fish, eggs, beans and other non-dairy protein
sources. Meat, fish and other alternatives such as beans,
legumes, eggs and nuts
 High in fat foods and sugar
Fats are an important part of your diet, but do not
require them in large quantities.

Try to eat
less fat in
general, but
remember
that the type
of fat you
eat is also
important
Try replacing foods high in saturated (noxious) fats such as
butter, pastries and cheeses, for foods high in unsaturated
(healthy) fats such as avocado and olive oil

GOOD GREASE/BAD GREASE

 3: TO BUY HEALTHY FOOD
Your dietary habits start from when you are buying your food
It is necessary to check the labels of packaged foods
In these days
there are few
lucky people
who have a farm
and an vegetable
patch to get their
food directly
from nature
 Therefore, there are organic food section, farmers
market, shop where they will buy their healthy foods
that will favor your diet
Is for that reason: Do not
GRAIN
ask why HEALTHY food
is so expensive, but
because junk food is so
cheap

VEGETABLES

PROTEINS
“TO EAT IS A NECESSITY

BUT TO EAT INTELLIGENTLY

IS AN ART”

EDUCATION IN NUTRITION