LESSON 2:

Physical Fitness
Let’s Check!
1. Make an essay out of 100 – 150 words that tell how important it is to be
physically fit.

Let’s Practice!
It is important to be physically fit in order for us to avoid getting
sick or catching diseases easily. Being physically fit means you are capable
Instructions: Answer
of doing the questions
whatever it is youbelow based
want to on whatharming
do without you haveyour
learned onAside
body. the
topics that
fromwethat,
discussed.
it can brighten up our mood and it makes us a happy person. We
will also reduce the risk of not being able to live longer. Being physically
3. What is Physical Fitness?
fit means we are capable of spreading good vibes to other people. Our
Physical Fitness is the ability to perform our daily activities efficiently
muscles and bones will be stronger for us to not be weak when we get old.
without experiencing fatigue; it helps reduce the risk of health problems,
It helps us reduce the risk of being unhealthy. That is why it is important
and is extra “reserves” in case of emergency. It is the state of being
for us to be physically fit.
physically fit.
2. What is the difference between Health and Skill Related Components?
4. What are the sixthat
Give examples Skill
youComponents?
experience orCite examples
you’ve each others.
seen from that you see every
day. The difference between Health and Skill Related components is
i.thatAgility
health with its components Driving vehicles
is the ability to exercise the entire body for
ii.longPower
periods while skill components are moreups
Football and push common to athletes and
iii.those
Reaction time
who love playing sports. Playing video games
iv. Coordination Basketball, Tennis
v.Examples:
Speed Running, jogging
vi.Health
Balance
Components Riding bikes
1. Muscular
2. Strength - lifting
What is the a gallon
difference of water,
between climbing
health your house stairs
and skill-related
2. Flexibility-physical
doing stretching’s
fitness?
3. Strength- do push-ups
The difference between Health and Skill Related
components is that health with its components is the ability to
Examples:
exercise the entire body for long periods while skill
Skill Components
components are more common to athletes and those who love
1. Agility-
playing sports. agility ladder, it can also be applied in playing
Basketball
2. Power-
1. Aredoing squats fit? If no, why?
you physically
3. Balance-
Yes, playing
I think Iseesaw
am physically fit because whatever I
4. Coordination-
do, may it doing dribbles or
be an exercise (combination senses
a sport, I don’t get and
body partstiredhands
easilyand
andfeet)
I can do it well without harming
my body.
 Six Components of Skill- Related Fitness Assessment
The purpose of this activity is to help you gain an understanding of what
happens to your heart rate when you perform activities that develop the six-
components of skill-related fitness. Perform each activity as fast and as many times
as you can for 30 seconds. Count your heartbeat for 1 minute before the activity
and count it again after the activity for 1 minute.

Component
Activity Time of Skill Heart Rate Heart Rate Breathing
Related Before After Notes
Fitness

Wall Ball-
Throw the ball
against the wall
and move to try
and catch the 30 Seconds Eye-Hand
ball. If possible, Coordination
use a specially
made ball that
causes irregular
bounce.

Skip with Knee

Lifts Perform
skipping motion 30 Seconds Power
with high knee
lifts.

Jump Up to Box
Perform jumps
to an elevated
surface 30 Seconds Power
(approximately
1–2 feet). Step
down and jump
Again then
repeat

Drop and Catch

Hold a ball in
one hand and
drop. Attempt
to catch the ball 30 Seconds Reaction
with the same Time
hand just before
it hits the
ground.
Take me home!
Instructions: Answer the following questions.

1. What did you like most about the activity, and why?
2. What do you think you learned from the activity?
3. What was the most challenging or least interesting about the activity
Student’s Activity Documentation