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Cagayan State University

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UNIT 2

Exercise I: After knowing the difference of health and wellness complete the
diagram below to make a summary of the differences and similarities of the two
broad terms.

VENN DIAGRAM

Health Wellness

• Is a state of • Is the state of living a healthy

being. lifestyle.
• Refers to • Aims to enhance well being.
physical, mental,
and social well-
being

Similarities

Health and wellness tends to helps our physical body to live longer and to live
healthy lifestyle, they are working together to maintain our state of being and well-
being.
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Exercise II. List down the benefits of physical activity to an individual. Use the
table below.

Aspects Benefits
1. Physical
 Reduce your risk of a heart
attack.
 Manage your weight better.
 Have a lower blood cholesterol
level.
 Lower the risk of type 2 diabetes
and some cancers.
 Have lower blood pressure.
 Have stronger bones, muscles
and joints and lower risk of
developing osteoporosis.
 Lower your risk of falls.

2. Social
 Increased confidence, peer
acceptance, leadership skills, and
empathy

3. Mental
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 Regular exercise can have a

profoundly positive impact on
depression, anxiety, and ADHD.
It also relieves stress, improves
memory, helps you sleep better,
and boosts your overall mood.

4. Emotional
 We can Control our thoughts,
feelings, and behaviors.
 We can able to cope with life’s
challenges.
 We can keep problems in
perspective and bounce back
from setbacks.
 We feel good about ourselves
and have good relationships.

Reading II
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Physical fitness refers to the ability of your body systems to work together

efficiently to allow you to be healthy and perform activities of daily living. Being efficient
means doing daily activities with the least effort possible. A fit person is able to perform
schoolwork, meet home responsibilities, and still have enough energy to enjoy sport
and other leisure activities. A fit person can respond effectively to normal life situations,
such as raking leaves at home, stocking shelves at a part-time job, and marching in the
band at school. A fit person can also respond to emergency situations - for example, by
running to get help or aiding a friend in distress.

Physical fitness involve skill-related fitness and health related components which
are listed below.

Skill-Related Fitness Health-Related Fitness

Speed Cardio-respiratory endurance
Power Muscular Strength
Agility Body Composition
Balance Muscular Endurance
Reaction Time Flexibility
Coordination

Exercise III: Answer the following:

1. What is physical fitness?

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 refers to the ability of your body systems to work together

efficiently to allow you to be healthy and perform activities of daily
living.

2. Complete the table below. Differentiate skill-related fitness from health-related

fitness and give examples of each component.

Fitness Components
Health-related Component Skill-related Component
Health related fitness is characterized Skill-related fitness is the right choice
By moderate and vigorous physical for people who can and want to
activity. Health related fitness is a perform at a high level, but it is less
better for people who are generally acceptable to most people because it
unwilling to exercise at high requires training and exercising at
intensities. Health related fitness can high intensities.
be integrated into everyday activities
that are often characterized as lifetime
activities.

Examples
Health-related Component Skill-related Component
 Cardio-respiratory endurance  Speed
 Power
 Muscular Strength
 Agility
 Body Composition  Balance
 Reaction Time
 Muscular Endurance
 Coordination
 Flexibility
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Exercise IV: Perform a circuit training that compasses all the components of
Health-Related Fitness and Skill-Related Fitness following the exercise program
below. Document this by a camera and attach the photos after this Exercise.

Cardio-respiratory Endurance:

1. Dancing
2. Cycling
3. Running or jogging

Flexibility

1. Neck stretch
2. Shoulder stretch
3. Upper body stretch
4. Back stretch

Muscular Strength and Endurance

1. Push up
2. Curl up
3. Plank
4. Sit up

Speed

1. High Knees
2. Jumping jack

Power

1. Standing Long Jump

2. Power kicks

Agility
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1. Speed ladder
2. Shuttle run

Balance

1. Knee up
2. 1 leg Standing
ATTACH PHOTOS FOR:
Cardio-respiratory Endurance

Flexibility
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Muscular Strength and Endurance

Speed
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Power

Agility
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Balance
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Exercise V: Make reflection journal about the importance of physical fitness. Be

guided on the rubrics below.

Rubrics:
Grading Excellent Acceptable Minimal Unacceptable (1
Criteria (4 pts.) (3 pts.) (2 pts.) pt.)
Content Response to Response Response Response consists
assigned topic thoughtful and adequately of unsupported
thorough and well fairly well written; addresses some opinions only
written, with varied most opinions aspects of the marginally related
sentence structure supported with assigned topic; to the topic.
and vocabulary; facts opinions
opinions always sometimes based
supported with facts. on incorrect
information.
Idea Development Good reliance Incomplete Ideas not clearly
Excellent use of upon examples development of stated or
examples and details and details to ideas; details and developed.
to explore and illustrate and examples not
develop ideas and develop ideas and always evident.
opinions. opinions.
Organization Very logically Contains Topics and ideas Entry is
organized; contains introduction, some discussed unstructured
introduction; development of somewhat
development of main ideas, and randomly; entry
idea (or ideas), and conclusion. may lack clearly
conclusion. defined
introduction or
conclusion.