REVIEWER SA PHYSICAL EDUCATION

NI DRED (ANO BA TAYO)

Lesson 1: Physical Education Physical Fitness Test

• Measure physical, strength, agility,
endurance, etc.
Physical Education
 instructors to educate in physical Components of Physical Fitness
education.
1. Health Related Fitness
 different aspects of health, not just - improve over-all body condition and
physically,the core.(spiritual, social, well-being, helps the body to perform
emotional, etc.) more efficiently.

 educational course related to • Cardiovascular/Cardiorespiratory

maintaining the human body through Fitness
physical exercises. • Body Composition
• Flexibility
 happens most especially in school • Muscular Strength
• Muscular Endurance
 develops studies' competence and
confidence to take part in a range of 2. Skill Related Fitness
physical activities that became a central - consists of components that have a
part of their lives. relationship with learning motor-skills
quickly.
Physical Fitness
 a state of health and well-being and, - the ability to achieve a high level of
more specifically, the ability to perform performance in games.
aspects of sports, occupations, and daily
activities.  Speed (quick movement)
 Agility (change direction)
 generally achieved through proper  Balance (posture)
nutrition, sufficient exercise, and  Coordination (hand and foot
sufficient rest. integration)
 Reaction Time (response)
Health  Power (speed&strength)
 Water
 Sleep 3. Warm Up Exercise (stretching)
 Happiness - improves performance in physical
 Good Diet activities.
 Exercise
REVIEWER SA PHYSICAL EDUCATION
NI DRED (ANO BA TAYO)
- decreases your risk of injuries.

- helps your joints move through their

full range of motion.

- enables your muscles to work most

effectively.

o dynamic stretching
 one place to another

o static stretching
 in place