SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)

SESSION 2015-16 & 2016-17

SYLLABUS

DIPLOMA IN GATKA COACHING

(SEMESTER I & II)

SESSION-2015-16 & 2016-17

The examination will consist of two semesters i.e. Semester I and II.

1. Each semester shall be maximum 400 marks.

2. In each semester there shall be four theory papers and two practical papers. Each theory
paper shall have four teaching hours per week. There will be two practical papers per
week and each practical paper will be of three hours. Each practical paper will have 6
practical hours per week.
3. Evaluation shall be external and internal in the ratio of 75: 25 marks and excluding
Practical this ratio will be 75:25
SEMESTER-I (External Assessment)

Paper Title of the Paper Marks Internal

Assessment
Theory Paper I Introduction of Martial art- 60 15
Gatka
Theory Paper II Training and planning of Gatka 60 15
Theory Paper III Kinesiology in Gatka 60 15
Theory Paper IV First aid & sports medicine 60 15
Practical Paper I Gatka Training 100

Internal assessment will be of 60 marks and will based on performance of

the student in total attendance (20%)/ assignment and project (40%) and two mid-
semester Test (40%) and will not exceed 25% of the Theory Paper marks

TOTAL MARKS FOR SEMESTER I

Theory paper 240 marks

Internal assessment 60 marks
Practical Papers 100 marks
Total 400 marks
DISTRIBUTION OF MARKS FOR INTERNAL ASSESSMENT

Attendance 20% 12
Written Assignment 40% 24
•Theory MST Paper 40% 24
•Average of both Mid-Semester Tests/Internal Examination
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

SEMESTER – I
PAPER-I: INTRODUCTION OF MARTIAL ART- GATKA

Time: 3 hours
Max Marks: 60 Pass Marks:35%

INSTRUCTIONS TO THE PAPER SETTER

Question paper will consist of three Sections A, B and C. Section A and
Section B of the question paper will contribute 60 % (30:30 per section) of the
total marks consist of descriptive type questions. The questions for section A and
B should be set in such way that there will be four questions in each section and at
least one question from each unit of the Syllabus. Each descriptive type question
will be of 9 marks. Section C will be the compulsory section and contribute 40%
of the entire syllabus and consist of 12 (twelve) short answer type
question/objective type questions. Each short answer type question or objective
type question will be of 2marks.

INSTRUCTIONS TO THE CANDIDATES

Candidates are required to attempt two questions each from Section A (Unit I &
II) and B (III & IV) and the entire Section C (whole syllabus)

SECTION-A

UNIT-I

 Origin and history

 Development of Gatka
 Knowledge of rules and regulations & their interpretation (according to rule book of GFI)

UNIT-II

 Equipments & weapons used in Gatka (according to rule book of GFI)

 Uniform and sports kits of Gatka player
 Sticks fighting & sword skills
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

SECTION-B

UNIT-III

 Gender difference & age groups classification of Gatka competition (open groups &
school level both M/F)
 Play ground specification of Gatka
 Principles Gatka play

UNIT-IV

 Organizational structure of Management in Gatka

 Governing bodies of Gatka in India & World
 Competitive categorization in Gatka

References:-

 "The art of Gatka fighting": K.S. Akali

 "Rule and regulation 2009": GFI
 "Gatka Rules & Regulations": Gatka Fedration of India (Regd)
 "Gatka Sikhlai Ate Niyamavali Punjabi": Publication Bureau,
Punjabi Bhasha Vikas Vibhag , Punjabi University, Patiala, Avtar Singh
 "Khalsa Shastar Vidya Da Mull Adhar": Dharam Parchar Committee (Shormni
Gurdwara Parbandhak Committee, Shri Amritsar) Amritpal Singh

SEMESTER – I

PAPER-II: TRAINING AND PLANNING OF GATKA

Time: 3 hours
Max Marks: 60 Pass Marks:35%

INSTRUCTIONS TO THE PAPER SETTER

Question paper will consist of three Sections A, B and C. Section A and
Section B of the question paper will contribute 60 % (30:30 per section) of the
total marks consist of descriptive type questions. The questions for section A and
B should be set in such way that there will be four questions in each section and at
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

least one question from each unit of the Syllabus. Each descriptive type question
will be of 9 marks. Section C will be the compulsory section and contribute 40%
of the entire syllabus and consist of 12 (twelve) short answer type
question/objective type questions. Each short answer type question or objective
type question will be of 2marks.

INSTRUCTIONS TO THE CANDIDATES

Candidates are required to attempt two questions each from Section A
(Unit I & II) and B (III & IV) and the entire Section C (whole syllabus)

SECTION-A

UNIT-I

 Nature and definition of Training

 Aims and objectives of Training
 Classification of sports and sports performance

UNIT-II

 Models of training & influencing factors

 Inter relationship among performance, performance capacity
 Training load and recovery

SECTION-B

UNIT-III

 Principles of sports training

 Motor abilities: Definitions, types, factors & methods of training
 Monitoring & importance of training models

UNIT-IV

 Planning and Periodization: types, principles, steps of formulation

 Training sessions, long term training short term training
 Training & development stages: stages of development, training implementation,
competition system

Recommended Books:-

 "The art of Gatka fighting": K.S. Akali

 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

 "Rule and regulation 2009": GFI

 "Gatka Rules & Regulations": Gatka Fedration of India (Regd)
 "Gatka Sikhlai Ate Niyamavali Punjabi": Publication Bureau,
Punjabi Bhasha Vikas Vibhag , Punjabi University, Patiala, Avtar Singh
 "Khalsa Shastar Vidya Da Mull Adhar": Dharam Parchar Committee (Shormni
Gurdwara Parbandhak Committee, Shri Amritsar) Amritpal Singh

SEMESTER – I
PAPER-III: KINESIOLOGY IN GATKA

Time: 3 hours
Max Marks: 60 Pass Marks:35%

INSTRUCTIONS TO THE PAPER SETTER

Question paper will consist of three Sections A, B and C. Section A and
Section B of the question paper will contribute 60 % (30:30 per section) of the
total marks consist of descriptive type questions. The questions for section A and
B should be set in such way that there will be four questions in each section and at
least one question from each unit of the Syllabus. Each descriptive type question
will be of 9 marks. Section C will be the compulsory section and contribute 40%
of the entire syllabus and consist of 12 (twelve) short answer type
question/objective type questions. Each short answer type question or objective
type question will be of 2marks.

INSTRUCTIONS TO THE CANDIDATES

Candidates are required to attempt two questions each from Section A (Unit I &
II) and B (III & IV) and the entire Section C (whole syllabus)

SECTION-A

UNIT-I

 Definition of kinesiology & its importance in sports coaching

 Fundamental & Functional body structure: bones , major muscles & their actions
 Joints: types, location and movements

UNIT-II
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

 Fundamental movements & their description

 Posture and Postural essay
 Planes and axis and its use in Gatka

SECTION-B

UNIT-III

 Movements qualities: movement coupling, rhythm, amplitude, precision and movement

flow
 Kinesiological analysis of basics movements walking, running, jumping, throwing &
catching

UNIT-IV

 Exercise physiology scope current trends & brief overview

 Cardiovascular system & its response to training
 Leverage and its use in Gatka

Recommended Books:-

 "Kinesiology/ Exercise and sports science": M Duszynski

 "Kinesiology and Biomechanics": Romesh Rai

SEMESTER – I
PAPER-IV: FIRST AID & SPORTS MEDICINE

Time: 3 hours
Max Marks: 60 Pass Marks:35%

INSTRUCTIONS TO THE PAPER SETTER

Question paper will consist of three Sections A, B and C. Section A and
Section B of the question paper will contribute 60 % (30:30 per section) of the
total marks consist of descriptive type questions. The questions for section A and
B should be set in such way that there will be four questions in each section and at
least one question from each unit of the Syllabus. Each descriptive type question
will be of 9 marks. Section C will be the compulsory section and contribute 40%
of the entire syllabus and consist of 12 (twelve) short answer type
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

question/objective type questions. Each short answer type question or objective

type question will be of 2marks.
INSTRUCTIONS TO THE CANDIDATES
Candidates are required to attempt two questions each from Section A (Unit I &
II) and B (Unit III & IV) and the entire Section C (whole syllabus)

SECTION-A

UNIT-I

 First aid & its need/ first aid box/kit

 Techniques if first aid
 Bandaging and taping

UNIT-II

 Rehabilitation techniques
 Therapeutic modalities
 CPR, RICE & PRICE

SECTION-B

UNIT-III

 Sports injuries and its types

 Prevention and management of sports injuries

UNIT-IV

 Principles of exercises & physiotherapy

 Need and scope of physiotherapy

Recommended Books:-

 "Sports First Aid- 4th Edition": Melinda Flegel

 "Khed Chikitsa": Dr. G.S. Kang & Dr. Kanwaljit Singh
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

SEMESTER – I

PRACTICAL

 General rules & regulations of Gatka

 Demonstration: Paintra
 Demonstration : All attack (war), basic step, 4 step, 6 war, 10 war
 Weapon Demonstration
 Play ground specification of Gatka: measurement & marketing
 Foot work (auqrweI, cVHweI) Attack with front step, defense with back step
 Uses of equipments & knowledge of equipments
 Number of Officials and Duties
 Strength exercise & flexibility of Gatka
 Marrora, double stick marrora, chumgi escape, dance of sword

SEMESTER-II (External Assessment)

Paper Title of the Paper Marks Internal

Assessment
Theory Paper V Organization and Administration of 60 15
Gatka
Theory Paper VI General Methods of Training 60 15
Theory Paper VII General Nutrition 60 15
Theory Paper VIII Therapy and physiological aspects of 60 15
Gatka

Project 100

SEMESTER – II
PAPER-V: ORGANIZATION & ADMINISTRATION OF GATKA

Time: 3 hours
Max Marks: 60 Pass Marks:35%

INSTRUCTIONS TO THE PAPER SETTER

Question paper will consist of three Sections A, B and C. Section A and
Section B of the question paper will contribute 60 % (30:30 per section) of the
total marks consist of descriptive type questions. The questions for section A and
B should be set in such way that there will be four questions in each section and at
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

least one question from each unit of the Syllabus. Each descriptive type question
will be of 9 marks. Section C will be the compulsory section and contribute 40%
of the entire syllabus and consist of 12 (twelve) short answer type
question/objective type questions. Each short answer type question or objective
type question will be of 2marks.

INSTRUCTIONS TO THE CANDIDATES

Candidates are required to attempt two questions each from Section A (Unit I &
II) and B (III & IV) and the entire Section C (whole syllabus)

SECTION-A

UNIT-I

 Governing bodies of Gatka in India & World

 Different types of Gatka , fights/bouts, precaution & core

UNIT-II

 Principles of Gatka play

 Competitive categorization in Gatka

SECTION-B

UNIT-III

 Various types of Pentras

 Single soti (combat), soti-farri , free style

UNIT-IV

 Rules and regulations & their interpretation

 Weapon demonstration & its rules
 Physical health & hygiene of Gatka players

Recommended Books:-

 "The Art of Gatka fighting" : K.S. Akali

 "Gatka Niyamawali": Publication Bureau, Punjabi University, Patiala
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

SEMESTER – II
PAPER-VI: GENERAL METHODS OF TRAINING

Time: 3 hours
Max Marks: 60 Pass Marks:35%

INSTRUCTIONS TO THE PAPER SETTER

Question paper will consist of three Sections A, B and C. Section A and
Section B of the question paper will contribute 60 % (30:30 per section) of the
total marks consist of descriptive type questions. The questions for section A and
B should be set in such way that there will be four questions in each section and at
least one question from each unit of the Syllabus. Each descriptive type question
will be of 9 marks. Section C will be the compulsory section and contribute 40%
of the entire syllabus and consist of 12 (twelve) short answer type
question/objective type questions. Each short answer type question or objective
type question will be of 2marks.

INSTRUCTIONS TO THE CANDIDATES

Candidates are required to attempt two questions each from Section A (Unit I &
II) and B (III & IV) and the entire Section C (whole syllabus)

SECTION-A

UNIT-I

 Components of health related fitness, body composition, flexible speed, strength,

endurance
 Components of skill related fitness, power, balance, agility, coordination, reaction time
 Requirements of skill & health fitness in Gatka
 Warm up & cool down

UNIT-II

 Evaluation of training
 Test batteries & motor tests
 Over load: Symptoms, causes & remedy
 Training sessions & their structure for higher performance
 Tactics & techniques of Gatka training
 Philosophy of coaching & ideal philosophical concepts
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

SECTION-B

UNIT-III

 Meaning & definition of training, techniques & tactics

 Training, Techniques & Tactics of Gatka play
Simple Pentra, 4 step basic, 4 hit waar, 6 hit waar, Maroaara, Double stick maroaara,
chungi escape, Dance of the sword, 10 hit waar (attack), attack with front step (cVHweI),
Defense with back step (auqrweI)

UNIT-IV

 Gatka learning & conditionary abilities

 Nature & definition of coordinative abilities importance of coordinative abilities
 Factors determing coordinating abilities: central nervous system
 Functional capacity of senses of organs eyes, ears, tactile sense
 Single soti (combat), soti-farri, free style

Recommended Books:-

 " Science of Sports Training": Dr. Hardyal

 "The Art of Gatka fighting": K.S. Akali

SEMESTER – II
PAPER-VII: GENERAL NUTRITION

Time: 3 hours
Max Marks: 60 Pass Marks:35%

INSTRUCTIONS TO THE PAPER SETTER

Question paper will consist of three Sections A, B and C. Section A and
Section B of the question paper will contribute 60 % (30:30 per section) of the
total marks consist of descriptive type questions. The questions for section A and
B should be set in such way that there will be four questions in each section and at
least one question from each unit of the Syllabus. Each descriptive type question
will be of 9 marks. Section C will be the compulsory section and contribute 40%
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

of the entire syllabus and consist of 12 (twelve) short answer type

question/objective type questions. Each short answer type question or objective
type question will be of 2marks.

INSTRUCTIONS TO THE CANDIDATES

Candidates are required to attempt two questions each from Section A (Unit I &
II) and B (III & IV) and the entire Section C (whole syllabus)

SECTION-A

UNIT-I

 Basic nutrition
 Basic Terminologies
 Macronutrients
 Metabolism
 Micronutrients

UNIT-II

 Sports nutrition
 Nutrition in various sports
 Carbohydrate loading
 Ergogenic aids
 Doping and doping techniques

SECTION-B

UNIT-III

 Nutrition & physical performance

 Diet, balance diet and its component

UNIT-IV

 Energy Metabolism: Aerobic & Anaerobic metabolism

 Nutritional supplements & their role in recovery
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

Recommended Books:-

 "Basic Nutrition and Diet Therapy 7th Edition": Corinne H. Robinson, Emmas
Weighty Donna. H
 Essential of Human Nutrition, 3rd edition, Edited by Jim Mann & A. Stewart Truswell,
Oxford University Press.
 Sports Nutrition, Judy A. Driskell, CRC press, Boca Raton London, New York Washington
D.C.
 Fundamental of Foods, Nutrition & Diet Therapy 5th edition, S.R. Mudambi, M.V. Raja
Gopal, New Age International (P)Limited, Publishers (formerly Wiley Eastern Ldt.) New
Delhi.
 Normal & Therapeutic Nutrition, Robinson H. Corinne, H Robinson, Marilyn R. Lawler,
Wanda L. Chenoweth, Ann E. Gatwick 8th edition, Macmillan Publishing company New York.

SEMESTER – II
PAPER-VIII: THERAPY AND PHYSIOLOGICAL ASPECTS OF GATKA

Time: 3 hours
Max Marks: 60 Pass Marks:35%

INSTRUCTIONS TO THE PAPER SETTER

Question paper will consist of three Sections A, B and C. Section A and
Section B of the question paper will contribute 60 % (30:30 per section) of the
total marks consist of descriptive type questions. The questions for section A and
B should be set in such way that there will be four questions in each section and at
least one question from each unit of the Syllabus. Each descriptive type question
will be of 9 marks. Section C will be the compulsory section and contribute 40%
of the entire syllabus and consist of 12( twelve) short answer type
question/objective type questions. Each short answer type question or objective
type question will be of 2marks.

INSTRUCTIONS TO THE CANDIDATES

Candidates are required to attempt two questions each from Section A (Unit I &
II) and B (III & IV) and the entire Section C (whole syllabus)
 SCHEME OF STUDY ( DIPLOMA IN GATKA COACHING)
SESSION 2015-16 & 2016-17

SECTION-A

UNIT-I

 Modern treatment therapy & its requirements

 Complementary therapies: hydrotherapy, acupressure, yoga, herbal medicine
 Electrotherapy

UNIT-II

 Massage: Various types, indications & contraindication

 Sauna and steam bath
 Erogogenic aids, drugs and doping with respect to 10c rules

SECTION-B

UNIT-III

 Psychology of sports
 Stress and anxiety
 Personality traits & sports performance

UNIT-IV

 Psychological perception and performance

 Motivation and goal setting
 Psychological issues for optimizing behavior & performance

References:-

 "Sports Psychology": Cox

 "Khed Chikitsa": Dr. G.S. Kang & Dr. Kanwaljit Singh