Worksheet #3: Circuit Training

Performer: Kaila T. Ruelo

Scorer: Christopher N. Cabalatungan

Exercise Repetition Time Remarks/Reason

Squats 30 reps 45 seconds Did not finish due to leg cramp.

Push Up 10 reps 40 seconds Stopped because she cannot

sustain the exercise; body is
shaking.

Jumping Jacks 50 reps 1 minute Successfully finished the

exercise.

Lunges 20 reps 40 seconds Did not finish the exercise due to

muscle strain.

Planks 1 rep 53 seconds The body started trembling; She

did not finish the exercise.

Side Lifts (L,R) Left - 20 reps L - 35 seconds L - She lost balance; extreme leg
Right - 23 reps R - 48 seconds cramp.
R - Good result compared to the
first one. Able to sustain the
exercise the second time around.

My Learning Insights:

- By doing this activity, I have realized how important it is to always stretch our muscles and move
our body itself in order for us to develop endurance and stamina wherein it strengthens our ability
to do more active tasks which are very beneficial since through this, we are also maintaining our
fitness and health. Personally, I am not fond of doing exercises since I cannot sustain for a very
long time as well as being traumatized by the aftermath such as leg cramps, strained muscles
which are very painful and exhausting. However, this circuit activity enabled me to search for
more active exercises because I have discovered that every time I finish executing the exercises as
a form of practice, it gives a refreshing feeling in terms of being cleansed from the build-up fats
in the body due to the different food intake. Due to that, I have concluded that there is no gain if
there is no pain because I/we must go through a strenuous process before achieving our desired
outcome. Therefore, this activity is one of the most enjoyable activities that I have ever done
because it made me productive holistically and above all, it enlightened me to be more dynamic
in staying fit and healthy.
Documentation:

Squats Push Up Jumping Jacks

Lunges Planks Side Lifts

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