LA CONSOLACION COLLEGE – CALOOCAN

496 A. Mabini St., Caloocan City

PAASCU Accredited Level III (GS) / Level III (JHS)

SENIOR HIGH SCHOOL DEPARTMENT

SY 2021-2022

GRADE 11 – PHYSICAL EDUCATION AND HEALTH 1

Prepared by Catherine D. Felizarte, LPT

Module 2: Aerobic and Anaerobic Exercises

WORKSHEET & PETA #2

Name: ______________________ Year & Section: __________

Activity: Rate your Perceived Exertion

Rating of perceived exertion (RPE) can help you measure how hard
your body is working when you exercise. For most people, working at a
moderate to vigorous level will help you get the most benefit from your
exercise. It is based on the physical sensations a person experiences during
physical activity, including increased heart rate, increased respiration or
breathing rate, and increased sweating.

Do the following exercises that are listed in the chart. As you do the
exercises, describe/list what you feel while doing a certain exercise. After
expressing what you feel, rate your perceived exertion from 1 to 10
(1 = easiest; 10 = hardest).

Record yourself while doing the exercises and submit the video.
RATE OF PERCEIVED EXERCISES FEELING
EXERTION (RPE)
Example: 20 reps
I can still talk but I am slightly
#6 Triceps Dips breathless and sweating.

15 sec. I can
#2
Wall Sit

25 reps

Sit – Ups

15 reps

Knee Push – Ups

16 reps

Side Lunges

15 sec.

Jumping Jacks

30 reps

Jumping Squats

1 min.

Plank

10 reps

Squats

40 sec.

High Stepping

3 min.

Step Test