I.

Evaluation/Assessments/Student’s Activities/Worksheets
WORKSHEET #2
Name: Santos, Gabrielle_ Date: 11/19/2021
Program and section: BSED-SCI 1A Score:_____________
Name of Instructor: John Bryan S. Napo

A. HEALTH – RELATED FITNESS TEST SCORE CARD

PARAMETERS ACTIVITIES PRE-TEST POST-

TEST

Body Mass • Height (meters) 1.6

A. BODY Index (BMI) 58
• Weight (kilograms)
COMPOSITION
BMI = Weight • BMI 22.65
(kg.) • Classification Normal
Height (m)2

Heart Rate Per Minute • 79

B. CARDIOVASCULAR 3 – Minute Step Before the Activity
ENDURANCE Test Heart Rate Per Minute 106
• After the Activity
Heart Rate Recovery
C. STRENGTH 90 Degrees • Number of Push-Up 5
Push-Up
Basic Plank • Time (00:00) 30 secs
Zipper Test Overlap Gap – Right Arm 0
D. FLEXIBILITY (cm)
Overlap Gap – Left Arm -13
(cm)
Note: Keep the record of your pre-test.

A. Proof or evidence of physical activities (PE Uniform, documentation,

pictures with description)

Name of the Attach Photo A brief description of

Activity/ the activity.
Health
Related
Physical
Fitness
E.g. My basic plank experience has
Basic plank been challenging since I can
feel my legs and arms
trembling. I also sweated
profusely because the sport
requires the use of my entire
body. But I don’t mind
because it helps to build my
muscles and bones. In the
future, the fundamental plank
can help you maintain a
strong posture.

Zipper Test My experience with the zipper

test has been good because
all I have to do is reach behind
my back with my hands to
measure it. However, there
are instances when I am
unable to reach the right arm
with my left hand.

Push-Ups Because I don’t constantly do

push-ups, I can only
accomplish 5–10 of them. This
activity is difficult to perform
since it requires a lot of
strength to push up and down
and a lot of force to complete.
My shoulder and arms hurt
after the activity due of the
amount of power I put into it.

3 Minute step The 3 minute step activity is

test the one that made me
exhausted because it takes 3
minutes to complete and
requires you to step up and
down for 3 minutes. This is
also the action that will help
you get your pulse.