Scribd Logo
Upload

Welcome to Scribd!

  • Pre Test HRF Activity3

    Uploaded by

    Ricojay Fernandez
    9 views2 pages
    This document contains a physical fitness test (PFT) scorecard for a student named Richielyn T. Obes. It includes measurements of her body mass index, heart rate, cardio endurance from a step test, strength from pushups and planks, and flexibility from a zipper test. The scorecard shows her pre-test and post-test results to track changes in her health-related fitness over time.

    Original Description:

    Original Title

    PRE-TEST-HRF-ACTIVITY3

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a physical fitness test (PFT) scorecard for a student named Richielyn T. Obes. It includes measurements of her body mass index, heart rate, cardio endurance from a step test, strength from pushups and planks, and flexibility from a zipper test. The scorecard shows her pre-test and post-test results to track changes in her health-related fitness over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views2 pages

    Pre Test HRF Activity3

    Uploaded by

    Ricojay Fernandez
    This document contains a physical fitness test (PFT) scorecard for a student named Richielyn T. Obes. It includes measurements of her body mass index, heart rate, cardio endurance from a step test, strength from pushups and planks, and flexibility from a zipper test. The scorecard shows her pre-test and post-test results to track changes in her health-related fitness over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PATHFIT1

    W PHYSICAL EDUCATION

    PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS 1

    ASSESSMENT TASK #3

    “PHYSICAL FITNESS TEST (PFT) SCORE CARD”

    NAME: Obes, Richielyn T.___ YEAR/SECTIONFirstyear/CA01A_AGE:18 _ SEX: _F__

    HEALTH – RELATED FITNESS TEST


    PARAMETERS ACTIVITIES PRE- POST-
    TEST TEST

    Body Mass Index ● Height (meters) 1.52m


    (BMI)
    ● Weight (kilograms) 35kg
    A. BODY
    COMPOSITION ● BMI 15.15
    BMI = Weight
    (kg.) ● Classification
    Underwei
    Height (m) 2 ght

    Heart Rate Per Minute 87

    3 – Minute Step ● Before the Activity


    B. CARDIOVASCULA
    PATHFIT1
    W PHYSICAL EDUCATION

    R Test Heart Rate Per Minute 149


    ENDURANCE
    ● After the Activity

    Heart Rate Recovery 85

    C. STRENGTH 90 Degrees Push- ● Number of Push-Up 11


    Up

    Basic Plank ● Time (00:00) 1;00min.

    Zipper Test Overlap Gap – Right Arm 5.1cm


    (cm)
    D. FLEXIBILITY
    Overlap Gap – Left Arm
    (cm)

    You might also like