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Completar Datos de Ejercicio Fisico
Completar Datos de Ejercicio Fisico
I’m sure we all know that exercising is great for you. But let’s be honest, sometimes finding that
motivation to work out can be a little difficult. Reasons for working out.
1. Exercising can
completely change your
mood!
2. Exercising is sociable.
Apart from physical effects, exercise gives you a feeling of confidence with your body and
appearance and helps in your social or work life.
It helps you forget the problems and stress of daily life, studies or work. During exams, I always
spend an hour a day in the gym. It makes me feel less anxious and it also helps me sleep
those important eight hours the night before a big exam.
Every day, the 20 minutes of hard work make you feel a great sense of achievement. It's a
great feeling that result!
So, next time you feel down, put your trainers on and get sweating. Maybe it’s not easy but I
promise you might feel so much better when you finish!