Introduction to

meditation class
 Introduce team members

Pham Ngoc Le Thi Lam Bui Thi Anh

Phuong Anh Tuyet
 WHAT WE DO ?
Know why we should learn meditation

1 2 3
Do you have Do you want to
Do you feel tired or
problems discover your true
stress
concentrating on self
your work
1.Do you feel
tired or stress ?

Stress is our body’s response to

pressure. Many different situations
or life events can cause stress.
 Many things that can
lead to stress like bereavement,
divorce or separation, losing a
job
or unexpected money problems
 2. Do you have
problems
concentrating on
your work ?
• Health affects people

• Often think in a negative way, so working

is not comfortable

• Relationships in the company is not good

So what's the solution ?
It is MEDITATION
 Benefits of Meditation
• Meditation helps reduce stress and
anxiety

• Meditation also increases resistance to

disease and improves recovery time
after surgery and illness.

• Can heal our physical body by healing

our mind

• It can relaxes your body

• Can be heals the mind

3.Do you want to
discover your true self
?
• In meditation we disrupt the
unconscious progression of
thoughts and emotions
• Meditation is one of the best
ways to loosen the grip of
sticky emotions and connect to
our true self
Meditation brings us home to When we meditate, we go
the peace of present-moment beyond the mind’s noisy chatter
awareness into an entirely different place