5 Tips to Manage

Stress
Divya 9A
 Goal

These tips are made for people who are feeling stressed about work, school,
homework, exams, extracurricular activities, social challenges, etc. These stress
management tips can help you reduce your stress levels!
 Signs You're Stressed
Mood Swings Depression Easily Frustated

Memory and
concentration Anxiety Exhaustion or trouble
problems sleeping
 About Stress
These days it’s hard not to get overwhelmed once in a while.
Between juggling work, family, and other commitments, you
can become too stressed out and busy. But you need to set
time aside to unwind or your mental and physical health can
suffer.
Stress can affect health-related behaviors like sleep patterns,
diet, and exercise as well as your mental stability. Many
people feel a sense of needing to relieve stress, but with all of
the activities and many schedules, it’s sometimes difficult to
find the time to try new stress relievers to help dissipate that
stress. These tips are relatively easy, quick, and relevant to
people’s life and types of stress!
1.Breath
stress can affect how you breathe, which
has flow-on effects on how your body and
mind feels. Taking a few deep breaths can
help slow your breathing and heart rate,
relax your muscles and calm your mind.
2.Take a time out
When you start noticing that stress is affecting
how you feel or behave, it might be time to
step away and spend a few minutes just
focusing on yourself. Do something you enjoy
like reading a book or listening to music, or
find a trusted friend or family that you can talk
to about how you’re feeling.
3.Organise
Stress can kick in when you’re feeling
overwhelmed by the number of tasks that
need to be done or deadlines that must be
met. Writing a to-do list or time
management strategy can help you focus on
seeing each task through to completion.
4.Exercise
exercise really does prompt your body to
release feel-good hormones like endorphins,
which can help you to feel less stressed! Stress
can also make you subconsciously tense your
muscles, which exercise might help to release
your stress.
5.Think Positively
The habit of optimism and positive thinking can
bring better health, better grades, etc. Positive
thinking just means that you approach
unpleasantness in a more positive and productive
way. You think the best is going to happen, not the
worst. You can do positive thinking by starting with
self-talk.
Why Is It Important to Manage
Your Stress?
Stress management gives you a range of tools to reset your alarm system.
It can help your mind and body adapt (resilience). Without it, your body
might always be on high alert. Over time, chronic stress can lead to
serious health problems. So, looking after yourself and you mental health
is the most important thing so that we can feel happy and living our lives
to the fullest!
 Thank You!
“The greatest weapon against stress is our ability to choose one thought over
another.”
- William James