NOTRE DAME OF DADIANGAS UNIVERSITY

Integrated Basic Education Department Senior High School

Lagao, General Santos City

Physical Education and Health 3

Student’s Name: Date Submitted: Grade & Section:

Quarter: Midterm Week No.: 2
Teacher/s: Elmer L. Arañas

Rubric Scoring Guide:

5 – Explanation is valid; Justification is correct and based on the concepts involved 4 – Explanation is
valid; Justification however is quite insufficient
3 – Explanation is somehow acceptable, but the written explanation is incorrect 2 – Wrong
explanation or partial with ideas which are not clear
1 – Wrong explanation and Justification 0 – No answer at all

Check your Understanding:

Activity 1: 3 – 2 – 1
Let us check how well you comprehend the topic by answering the 3-2-1 Assessment.

3 Things you found out

2 Things that were really interesting
1 Thing you would still like to know (a question)

Activity 2: Answer the following Questions:

1. Why is it important to practice proper etiquette in the use of facilities?
2. Name at least two safety practices in the use of facilities and explain
why?

Enrichment:
Activity 1: Let’s do it! (20 pts.)
You will undergo the different physical fitness test which will measure and discover your
strengths and weaknesses via undergoing into skill and health related fitness activities.

NAME:
FITNESS TEST 1ST TRIAL 2ND TRIAL
3 minutes Step Test
1 minute Push-Up Test

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 1 minute Curl-Up Test
Modified Sit and Reach
BMI (Body Mass Index): 𝑾=𝒌𝒊𝒍𝒐𝒈𝒓𝒂𝒎
𝑯=𝒎
𝟐
Answer the following process questions.
1. Do you find it helpful with your fitness habits?
2. What’s the relationship/purpose of this fitness test?
3. How does it influence your daily routine as a teenager?

Activity 2. FITT Plan (30 pts.)

1. You are going to create your own Exercise Program of Physical Activities following this format,
fill in the needed information on the table below.

Type of Activity Frequency Intensity Time

(How often did you (Light, moderate, (How long in
do the exercise in vigorous) minutes did you
a week?) perform the
activity in a week)

a. How do you feel about your answers on the table above? Why?

b. Do you think you were able to follow the FITT principles in executing the activities in your
Fitness Plan? Why?
c. If you were to change something on the table, what would it be and why?

Parents/Guardian’s Name &

Signature

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2021.08.11 1:08:49 PM